Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 29 chart positions in 29 markets.
By chart position
- 🇦🇺AU · Alternative Health#24100K to 300K
- 🇬🇧GB · Alternative Health#27100K to 300K
- 🇮🇹IT · Alternative Health#8100K to 300K
- 🇫🇷FR · Alternative Health#5910K to 30K
- 🇪🇸ES · Alternative Health#6810K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
139K to 431K🎙 Daily cadence·53 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
464K to 1.4M🇦🇺21%🇬🇧21%🇮🇹21%+26 more - Active Followers
Loyal subscribers who consistently listen
185K to 575K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
Recent guests
Recent episodes
Questioning The Norm: Motherhood, Fascia, Birth & Low-Tox Living with Amelia Stewart-Short
Jun 23, 2026
Unknown duration
Unpopular Opinions with Coral and Natalie
Jun 16, 2026
Unknown duration
The Truth About Clean Beauty, Hormones & Healing From Within with Margo and Roxy Marrone
Jun 9, 2026
1h 14m 03s
The Truth About Stress & Hormones and How They're Ageing You with Nikolina Lauc
May 5, 2026
1h 12m 12s
The Truth About Your Child’s Gut Health (What Every Parent Needs to Know)
Apr 28, 2026
59m 56s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | ![]() Questioning The Norm: Motherhood, Fascia, Birth & Low-Tox Living with Amelia Stewart-Short | This week we're joined by Amelia Stuart Short to explore the unconventional wellness and motherhood practices that have shaped her life and family. From a traumatic start to adulthood and a powerful journey through recovery, spirituality and personal transformation, Amelia shares how those experiences led her to question the status quo and create a life rooted in intuition, intentionality and trust. Together, we dive into some of the "unhinged" wellness practices Amelia swears by, including red light bulbs at sunset, avoiding sunglasses, fascia work, tongue-tie release, nervous system support, low-tox living and creating a home environment that works with our biology rather than against it. We also explore Amelia's deeply personal experiences with pregnancy and birth, including conscious conception, home birth, trusting the body, and learning to tune out external noise in favour of inner wisdom. | — | ||||||
| 6/16/26 | ![]() Unpopular Opinions with Coral and Natalie | This week, it's just us having an honest conversation about the topics we find ourselves discussing most often behind closed doors! We talk about trusting your intuition as a parent, questioning systems that no longer feel aligned, navigating school with a neurodivergent child, homeschooling, birth, co-sleeping, social media, modern motherhood and learning to make decisions that feel right for your family, even when they go against the norm. We also open up about some of the personal challenges we're navigating right now, from supporting loved ones through health struggles to letting go of expectations, identities and timelines we once thought life would follow. This episode is a reminder that you don't have to do things the way everyone else does, that it's okay to question, and that sometimes the most powerful thing you can do is trust yourself! | — | ||||||
| 6/9/26 | ![]() The Truth About Clean Beauty, Hormones & Healing From Within with Margo and Roxy Marrone✨ | clean beautyhormones+4 | Margo MarroneRoxy Marrone | EyeAm | — | clean beautyhormones+6 | — | 1h 14m 03s | |
| 5/5/26 | ![]() The Truth About Stress & Hormones and How They're Ageing You with Nikolina Lauc✨ | biological ageingstress+4 | Nikolina Lauc | GlycanAge | — | biological ageinflammation markers+5 | — | 1h 12m 12s | |
| 4/28/26 | ![]() The Truth About Your Child’s Gut Health (What Every Parent Needs to Know)✨ | gut healthchildren's health+5 | Nora Cavani | Alba Health | — | gut healthchildren+7 | — | 59m 56s | |
| 4/21/26 | ![]() Solo Q&A: Get to Know the Real Us - Quickfire Style✨ | personal storiesidentity+4 | — | — | — | Q&Apersonal stories+5 | — | 47m 56s | |
| 4/14/26 | ![]() Thinking Independently in a World That Tells You What to Believe with Gareth Icke✨ | independent thinkingmedia narratives+5 | Gareth Icke | — | — | independent thinkingmedia scrutiny+8 | — | 1h 20m 45s | |
| 4/7/26 | ![]() Cellular Health, Detox & Modern Living with Jess Kane✨ | cellular healthdetox+4 | Jess Kane | BodyBio | — | cellular healthdetox+6 | — | 1h 10m 21s | |
| 3/31/26 | ![]() Prepping: The Essentials Every Family Need for Peace of Mind✨ | preparednessfamily security+4 | — | — | — | preparednessfamily+5 | — | 40m 02s | |
| 3/24/26 | ![]() Question Everything: Digital ID, Power & The Future of Freedom with Fiona Diamond✨ | digital IDhuman rights+4 | Fiona Rose Diamond | Covileaks | — | digital IDhuman rights+5 | — | 56m 13s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/17/26 | ![]() Human Design: The Blueprint to Living in Alignment with Jenna Zoe✨ | Human Designspirituality+4 | Jenna Zoe | — | — | Human Designalignment+6 | — | 1h 09m 04s | |
| 2/11/26 | ![]() From Pain to Purpose: Ashley Cain on Grief, Love & Raising Your Life✨ | grieffatherhood+4 | Ashley Cain | — | — | grieffatherhood+5 | — | 1h 16m 18s | |
| 2/3/26 | ![]() Motherhood & Movement: A Real Conversation with Bryony Basse✨ | motherhoodmovement+4 | Bryony Basse | — | — | pregnancybirth+5 | — | 1h 04m 30s | |
| 1/27/26 | ![]() The RAISE Q&A: Nervous System, Routines & Real Life Wellness | Natalie and Coral sit down to answer your most-asked questions, covering wellness, motherhood, nervous system regulation, routines, boundaries, books, biohacks, diet and the realities of trying to live well in a modern world. They share the tools they genuinely rely on, from home workouts and red light therapy to water quality, supplements, and simple daily rituals that help them stay regulated, especially during busy, overstimulating seasons of motherhood. You’ll also hear honest takes on animal-based eating, navigating food while travelling, sun exposure vs skin health, clean beauty (and the not-so-clean things they still enjoy), favourite book recommendations, dream podcast guests, and why progress doesn’t come from perfection, but consistency. | — | ||||||
| 1/20/26 | ![]() Foundations Over Hype: The Business Masterclass with Holly Scarsella | This week we’re joined by Holly Scarsella - brand and business consultant, investor and mum of three - for a powerful, no-fluff business masterclass on how to build, grow and scale a business in today’s digital world. Holly shares her journey from working in PR for global brands to founding and selling her own fashion label, before moving into consultancy and mentoring female-led businesses. Drawing on real-world experience, she breaks down what actually separates businesses that succeed from those that struggle, especially in an oversaturated online market. We explore the importance of mastering the fundamentals before chasing growth, why conversion matters more than visibility, and how understanding your customer journey, touchpoints and retention strategy can completely transform a business. Holly also unpacks why many founders rush to scale too soon, how to know if your business is actually ready and the honest questions every founder needs to ask themselves about capacity, risk and sustainability. This conversation is packed with practical insights on marketing, community building, confidence, problem-solving, and redefining success — particularly for women balancing ambition, family and wellbeing. Whether you’re just starting out, feeling stuck, or considering your next stage of growth, this episode offers grounded advice you can apply immediately! | — | ||||||
| 1/13/26 | ![]() The Wellness Trends Shaping 2026 | We’re kicking off the new year by cutting through the wellness noise and sharing the wellness shifts and trends we believe will define 2026! Not from a hype-driven place, but from what actually supports the body, mind and nervous system long-term. | — | ||||||
| 1/6/26 | ![]() NAD, Longevity & Cellular Ageing: What the Science Really Says with Dr Nichola Conlon | NAD is everywhere right now! Hailed as the key to energy, longevity, better sleep, sharper focus and even younger skin. But what’s actually real… and what’s just hype? In this week's episode we sit down with Dr Nichola Conlon, molecular biologist, longevity researcher and founder of Nuchido, to cut through the noise and unpack the science behind one of the most talked-about molecules in health and wellness. Dr Conlon explains what NAD actually is, why it declines so dramatically as we age, and how that decline impacts energy, brain fog, sleep, inflammation and biological ageing, especially for women in perimenopause and menopause. This conversation reframes ageing as a cellular process you can influence, not something you simply have to accept, and brings the focus back to sustainable habits, foundational health and long-term vitality. If you’re curious about longevity, energy, hormones, or how to age well without extremes, this is an episode you’ll want to listen to in full! | — | ||||||
| 12/30/25 | ![]() The 100 Day RAISE Reset: A Guided New Year Workshop | This episode of The RAISE Podcast is a guided pause at the start of the year. A chance to slow down, reset and intentionally design the next 100 days of your life. Rather than setting rushed resolutions or chasing unrealistic goals, Coral & Natalie invite you into a calm, workshop-style experience that focuses on identity, consistency and self-trust. This is about creating change that lasts, through small, repeatable habits and clear boundaries that support the life you actually want to live. In this episode, you’ll be guided to: - Reflect on the season you’re closing and release what no longer serves you - Define your North Star identity for the next 100 days - Create a simple foundation using the RAISE pillars (Body, Mind, Heart and Fuel) - Choose a handful of non-negotiable habits that feel supportive, not overwhelming - Build momentum with optional wins — without pressure - Prepare for the inevitable wobble and plan a compassionate return - Visualise how you want to feel at the end of the 100 days - Make a clear commitment to yourself and your year ahead This episode is designed to leave you feeling steady, focused and capable, with a plan you can return to whenever you need to recalibrate. If you’re craving a slower, more intentional way to begin the year...this is your invitation. | — | ||||||
| 12/16/25 | ![]() Our 2025 Wellness Round-Up: Habits and Products We've Loved | This week, Coral & Natalie sit down to share the habits, practices, gadgets, swaps and mindset shifts that genuinely changed their health and home life in 2025. From simple kitchen upgrades to biohacking tools, digital boundaries, skincare favourites, nourishing routines and the rituals and practices that keep them grounded, this episode is full of real-life recommendations, honest reflections and practical takeaways you can start using today. Ready to RAISE your life? Get the RAISE 100 Day Journal here - www.weare-raise.com Use the code RAISE10 for 10% off | — | ||||||
| 12/9/25 | ![]() You Don’t Get What You Want, You Get Who You Are - The Truth About Manifestation with Matt Cooke | In this episode, we sit down with transformational coach and author Matt Cooke to explore the real mechanics of manifestation, not as wishful thinking, but as a science of identity, intention and embodiment. Matt explains why most people don’t manifest what they want. It's not because their dreams are too big, but because their identity can’t yet hold them. We dive into the observer effect, the role of belief in altering probability and why gratitude before achievement is the quantum key to collapsing timelines. He breaks down the hidden misunderstanding behind “wanting,” how chasing outcomes keeps us stuck, and why surrender, not struggle, is where the universe meets us. From the neuroscience of identity to practical habits that align intention with action, this episode offers a grounded, evidence-based look at how real change happens. This conversation is a powerful blueprint for anyone who feels stuck between knowing what they want and actually living it. Expect practical tools, mindset shifts and a new understanding of how the universe responds not to what you want, but to who you are. | — | ||||||
| 12/2/25 | ![]() A Manifesto on the Future of Food & The Hidden Truth About What We Eat with Camilla Fayed and Aurora Sola | This week we sit down with Camilla Fayed and Aurora Solá - authors of Manifesto on the Future of Food and the visionary team behind Farmacy to explore why the health crisis, food crisis and soil crisis, are not separate problems, but one interconnected story. Camilla and Aurora reveal the uncomfortable truth behind our modern food system: how industrial agriculture, pesticides, synthetic fertilisers, and corporate seed monopolies have stripped nourishment from our plates and vitality from our soil. They share how biodynamic farming, local growers, soil-centred agriculture, and a return to community-based food systems could reverse disease trends, restore our health, and transform the planet in a single generation. Their message is clear: the most radical act you can take right now is knowing your farmer, cooking at home and bringing food back to its source. From corporate control of seeds, to why supermarkets distort our senses, to the hidden costs of food that show up in our healthcare system, this conversation will change the way you shop, eat, parent, and think about nourishment. | — | ||||||
| 11/25/25 | ![]() Solo Episode: Our Favourite Lessons & Inspiration from Recent Guest Episodes | In this week's episode, we sit down to reflect on the most powerful and transformative moments from recent episodes of The RAISE Podcast, the lessons that shifted our mindset, changed our daily habits and stayed with us long after the recordings ended! From Robin Sharma’s reminder to “leave people better than you found them” and to “create your life in miniature,” to Mimi Bouchard’s deeply practical teachings on identity, embodiment and the Bounce Back Method, this episode distills the wisdom that really moved us. They revisit Zach Bush’s eye-opening explanation of glyphosate and chronic illness, Roxie Nafousi's wisdom on Confidence and a lack of self-worth, Jayne Donegan’s message of informed choice without judgement, Danny Morel’s powerful breakdown of trauma, healing and personal responsibility and Jenna Macciochi’s and Zoe Scanlan’s guidance on immune health, fevers and trusting the body’s natural intelligence. They also unpack the insights from Adam Parker on minerals and detox pathways, Jamie Clements on nervous system regulation and the superwoman syndrome, and Louis & Harrison from Long Lane on human connection, alcohol-free living and the future of wellness spaces. This is an honest debrief filled with realisations, humour, vulnerability and the raw conversations that have shaped our lives, and will hopefully inspire yours too! | — | ||||||
| 11/18/25 | ![]() Chinese Medicine & The Four Pillars of Health with Dr Mazin Al-Khafaji | This week we sit down with Dr Mazin Al-Khafaji, one of the world’s leading authorities in Chinese medicine, to explore the ancient principles behind this holistic system, and why it may hold the key to understanding modern illness. Dr Mazin explains how Chinese medicine views the body as an ecosystem - a network of interdependent systems that must stay in balance for health to thrive. He unpacks what a diagnosis looks like, why practitioners examine the tongue and pulse and how conditions like eczema, autoimmune disorders and hormonal imbalances are treated through a process of draining, harmonising and tonifying the body rather than simply suppressing symptoms. We also discuss the four pillars of health; nourishment, movement, rest and emotional stability - and why maintaining all four is essential for wellbeing. He shares practical insights on food as medicine, the importance of eating diverse colours and flavours to nourish the microbiome, how emotions directly affect the body and what modern medicine can learn from Eastern philosophy. Dr Mazin’s wisdom offers a bridge between ancient healing and modern science, reminding us that prevention, balance and understanding our body’s signals are the true foundations of health. | — | ||||||
| 11/11/25 | ![]() Motherhood, Capitalism & the System That’s Failing Parents with Anna Whitehouse | This week we sit down with Anna Whitehouse - journalist, broadcaster, author and founder of the Flex Appeal movement, to talk about what it really means to raise families in a system that wasn’t built for parents. Anna opens up about her decade-long fight for flexible working rights, why motherhood and capitalism clash and how the 9-to-5 structure born from the industrial revolution continues to fail women and families. We discuss everything from the childcare crisis and gender pay gap to the myth of “having it all”, mum guilt and the need for men to be part of the conversation around equality and parenting. Anna’s honesty cuts through the noise as she calls for systemic reform, emotional intelligence in workplaces and a redefinition of success for the modern family. This episode is a reminder that the problem isn’t that we’re failing. It’s that we’re being failed by a system that needs to change. | — | ||||||
| 11/4/25 | ![]() Optimising Female Health with Kayla Barnes Lentz: Longevity, Hormones + Daily Biohacks | In our first ever live episode, we sit down with biohacker and longevity expert Kayla Barnes Lentz to explore the future of female health and optimisation. Kayla shares her full daily routine, from red light therapy and sauna to peptides, hyperbaric oxygen therapy and hormone tracking to why women must approach biohacking differently to men. We unpack the truth about cycle syncing, sleep, stress, fertility, toxins, supplements and longevity testing, along with Kayla’s top three habits every woman should master: reduce toxic load, manage stress and protect your sleep. Whether you’re new to longevity or deep into your health journey, this episode will help you understand your body on a deeper level and help you take actionable steps to upgrade your biology, one habit at a time. 🎧 Listen for real, science-backed tools to raise your health, hormones and energy. | — | ||||||
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Chart Positions
32 placements across 29 markets.
Chart Positions
32 placements across 29 markets.

