#326: What you eat in a day doesn’t matter…here’s why! (Looking beyond the singularities of nutrition)
About this episode
The episode discusses why focusing on a single day's diet is less important than understanding broader nutritional patterns.
“What I eat in a day”. Doesn’t matter so much. Not in the way you think anyways. So many people fixate and focus on what they eat everyday and how to make a single day of eating perfect, but start to lose the forest for the trees. It really does not matter what 1 single day of eating looks like unless you know this….and I share it in this podcast so please have a listen. In this episode, I explain how you shouldn’t be so much worrying about what you eat in a day, without looking at the ...
More episodes of The Reach Your Peak Experience (A Sports Nutrition Podcast)
- #327: Hot Water vs Cold Water - What Does The Science Really Say?
- #325: Some of my favourite ways to “sneak” veggies into your diet (without feeling like you’re “eating like a rabbit”)
Explore listener stats, chart rankings, contacts and more on the The Reach Your Peak Experience (A Sports Nutrition Podcast) podcast page.