About this episode

This episode discusses the debate between drinking hot water and cold water, exploring the science behind hydration and its health benefits.

You should be drinking hot water. You should be drinking cool water. You shouldn’t be drinking this water, why are you drinking that water? So much confusion and overthinking on the most seemingly simple part of nutrition… Hydration! More specifically, there has been this recent push for drinking of hot water (or warm water really), in the mornings to help aid in some health benefits. But how true is this? Is it really better than cold water drinking? In this episode, I explain the basics ar...

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