About this episode

The episode features Jackson Laundry discussing Oceanside 70.3 race strategies and training, alongside hosts Garrick Loewen and Lisa Becharas, who share insights and experiences from recent races.

Course-record holder Jackson Laundry joins Garrick Loewen and Lisa Becharas to talk Oceanside tactics and training, Jackson’s stronger-than-ever run work, and why he’s feeling ready. Lisa shares a raw crash-and-ER story (stitches, tetanus shot and all) and the trio break down weekend races — Geelong and the T100 — including slipstreaming controversies, standout performances (Hayden, KB, Kat, Grace) and broadcast reach. Tune in for race analysis, behind-the-scenes banter, and all the pre-race hype. Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

People in this episode

Hosts: Garrick Loewen, Lisa Becharas

Guest: Jackson Laundry

Topics covered

• Oceanside 70.3
• race tactics
• training
• crash story
• race analysis
• weekend races
• performance

Keywords

• Oceanside 70.3
• Jackson Laundry
• race tactics
• training
• crash story
• Geelong
• T100
• performance
• slipstreaming
• broadcast reach

Sponsors

Pillar Performance, TheFeed.com

Mentioned in this episode

Organizations: Patreon

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• Motivation Is A Lie - How to Train on Your Worst Days · April 9, 2026 · 1h 8m
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• Ben Kanute on Power Myths, Race Chaos & Why Pros Need to Stop Making Excuses · March 19, 2026 · 1h 5m
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