About this episode

The episode provides a detailed recap of the Oceanside 70.3 race, discussing various challenges and experiences faced by the hosts and guest.

The Real Triathlon Podcast is back fresh off of Oceanside 70.3. Jackson, Nick, Garrick and guest Marc “The Shark” Dubrick break down the race: stingray drama, messy in-water starts, the new 20m draft dynamics, a brutal and technical bike course and fogged visors, plus T1 tactics and who rode/sprinted well. They also trade race-day war stories, grinds-my-gears rants, and training/season plans – raw, funny, and unfiltered. Perfect if you want a race recap with insider details and hot takes. Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

People in this episode

Hosts: Jackson Laundry, Nick, Garrick, Garrick Loewen, Nicholas Chase

Guest: Marc “The Shark” Dubrick

Topics covered

• Oceanside 70.3
• race recap
• draft dynamics
• bike course
• training plans
• race-day tactics

Keywords

• Oceanside 70.3
• stingray drama
• draft zones
• bike course
• race tactics
• training plans
• war stories

Sponsors

Pillar Performance, TheFeed.com

More episodes of The REAL Triathlon Podcast

• IRONMAN Texas, The BEST Olympic Tri in North America And…Farts · April 24, 2026 · 1h 15m
• The Middle-Class Pro: Prize Money, Injuries & Who Gets Paid in Triathlon · April 19, 2026 · 1h 1m
• Motivation Is A Lie - How to Train on Your Worst Days · April 9, 2026 · 1h 8m
• Oceanside 70.3 Countdown · March 26, 2026 · 53 min
• Ben Kanute on Power Myths, Race Chaos & Why Pros Need to Stop Making Excuses · March 19, 2026 · 1h 5m
• Ironman New Zealand Was INSANE, Trevor Foley’s Arrival & Nicholas Chase’s Sleep Advice · March 15, 2026 · 48 min

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