The Real Reason You Binge Eat “Everything in the House” | CWM EP 504
About this episode
Matty Lansdown discusses the psychological and neurological reasons behind binge eating and offers practical strategies to overcome it.
Do you buy a little too much chocolate or a few too many snacks, then find yourself unable to stop until every last bit is gone? You're not broken — and it's not a willpower problem. In this solo episode, Matty breaks down the real psychological and neurological reasons behind binge eating and gives you practical, no-nonsense strategies to stop the cycle for good. On this episode we covered: - The reason why "just having a little bit" is a trap most people fall into over and over again - Why sugar addiction and dopamine addiction might be running your eating habits without you knowing it - The psychology of "romanticising Monday" and why it's setting you up to fail before you even start - What actually happens in your brain when willpower runs out at the end of the day - Practical tools to design your environment so failure becomes the harder option - Why brushing your teeth might be one of the most underrated strategies for beating cravings *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel…
More episodes of The Real Weight Loss Coach
- How Your DNA Controls Your Weight, Mood & Energy with Dr Tyler Panzner | EP 503
- The Myth of Doing It Alone: Why Isolation Keeps You Stuck | CWM EP 502
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- The Reason You're Exhausted, Gaining Weight, and Snapping at Your Kids | EP 500
- Why Doctors Misdiagnose Perimenopause: The Hormonal Truth with Dr Louise Newson | EP 499
- Moderator or Abstainer? The Sugar Habit That’s Secretly Sabotaging You | CWM EP 498
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