Why We Have Trauma Bonds, Codependency & Need Healing with Nima Rahmany | EP 501

About this episode

Nima Rahmany discusses his personal transformation and insights on trauma bonds, codependency, and emotional healing.

In this raw and deeply human conversation, Nima Rahmany returns to the show to share his radical personal transformation - from a trauma-bonded relationship that ended in legal and emotional consequences, to becoming a cycle breaker, conscious parent, and educator on nervous system regulation and secure attachment. Topics we explore: - Why information overload isn't healing - and what actually is - His dark turning point and what made him finally do the work - What “becoming trigger proof” really means (not trigger-less!) - Navigating guilt, shame, and self-forgiveness after major mistakes - How trauma bonds and codependency show up in most relationships - Why sugar, food, weed, and sex are emotional regulators — and how to stop using them that way - The link between unresolved trauma and sustainable weight loss - What it actually means to be a cycle breaker *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM…

People in this episode

Host: Matty Lansdown

Guest: Nima Rahmany

Topics covered

• trauma bonds
• codependency
• nervous system regulation
• emotional healing
• sustainable weight loss
• self-forgiveness
• cycle breaking

Keywords

• trauma
• codependency
• emotional regulation
• self-forgiveness
• weight loss
• nervous system
• cycle breaker

Mentioned in this episode

Organizations: YouTube, Instagram, Facebook, becometriggerproof.com

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