Feeling Stressed? Therapist's 2-Minute Guide to Instant Relief

About this episode

Therapist Hannah shares coping strategies for overcoming stress and finding calm.

🎥 Feeling stressed, overwhelmed, and like everything is too much right now? Therapist, Hannah, shares why you might be feeling like this and coping strategies to help overcome stress and find calm, even on your hardest days. 🔗 Interested in speaking to Hannah, or another therapist on our team, about how you're feeling? Click here to fill out a short form and our assistant will reach out to you to set up your first appointment! https://tampacounselingplace.com/coun... 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] / tampacounselingplace [Facebook] / tampacounselingplace

People in this episode

Guest: Hannah Bodenhorn

Topics covered

• stress relief
• mental health
• coping strategies
• therapy
• calmness

Keywords

• stress
• therapy
• mental health
• coping strategies
• calm
• Hannah Bodenhorn

Mentioned in this episode

Organizations: Tampa Counseling Place

More episodes of The Reflection Room

• Made a Mistake? Therapist Explains Why You Can't Let It Go & How to Heal · May 29, 2026 · 6 min
• Why You Feel So Hurt When You're Left Out (And What to Do) · May 22, 2026 · 3 min
• Why You Should Stop Taking Mental Health Advice from TikTok · May 18, 2026 · 26 min
• Got Rejected? Therapist Explains Why It Hurts & How to Cope · May 9, 2026 · 5 min
• How Dance Studios Can Support Teen Mental Health | Owner & Therapist Talk · May 2, 2026 · 34 min
• Therapists Answer the Most Unhinged Questions Clients Ask · April 25, 2026 · 22 min