Why You Feel Disconnected & How to Reconnect in 2 Minutes

Why You Feel Disconnected & How to Reconnect in 2 Minutes

March 26, 2026 · 3 min · Episode 68

About this episode

Hannah Bodenhorn discusses the causes of disconnection and offers practical steps to reconnect in just two minutes.

🎥 Feeling disconnected from others or even from yourself? In this 2-minute video, Hannah explains what causes disconnection and shares practical steps you can take right now to feel more connected again. Learn simple, effective strategies to overcome isolation and rebuild meaningful connections. 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] / tampacounselingplace [Facebook] / tampacounselingplace

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Guest: Hannah Bodenhorn

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Organizations: Tampa Counseling Place

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