Why You Feel So Hurt When You're Left Out (And What to Do)
About this episode
Therapist Natalie Rosado discusses the pain of feeling left out and how to focus on self-worth instead of seeking approval from others.
🎥 Feeling left out by friends, family, or coworkers is one of the most painful experiences but it doesn't mean you should chase their approval. Therapist Natalie explains why exclusion hurts so much and shares what you should actually do: focus on your self-worth, stop trying to prove yourself to people who don't deserve you, and connect with those who truly value you. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website]…
More episodes of The Reflection Room
- Made a Mistake? Therapist Explains Why You Can't Let It Go & How to Heal
- Why You Should Stop Taking Mental Health Advice from TikTok
- Got Rejected? Therapist Explains Why It Hurts & How to Cope
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