About this episode

The episode discusses the importance of sleep and the common patterns that prevent women from achieving restful sleep despite knowing its significance.

Share Your Thoughts! You know sleep matters, but why do so many of us still blow past bedtime and wake up feeling wired, puffy, hungry, and foggy? We’re getting real about the patterns that keep women stuck, even when they’ve tried the classic sleep hygiene tips like magnesium glycinate, a colder room, or “just getting off your phone.” We talk about the second wind problem and what’s really happening when you get sleepy around 9, push through it, and suddenly find yourself energized at...

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