About this episode

Laken and Lindsey discuss the physiological reasons why men often lose weight faster than women, particularly in relation to hormones and stress.

Share Your Thoughts! Your husband swaps soda for walks and drops 20 pounds, and you’re over here meal prepping, tracking, and grinding for a single pound. That gap is real, it’s common, and it doesn’t mean you’re broken. Laken and Lindsey are laying out the physiology that explains why fat loss often looks different for women, especially when hormones and stress are in the mix. We talk through the biggest biological drivers: why women naturally carry more essential body fat, why men us...

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