Why Self-Care Is Not Selfish - Simone Knego

About this episode

Simone Knego discusses her journey of personal transformation and introduces her REAL Method for overcoming self-doubt.

What if the biggest barrier to your confidence isn't your circumstances — but the story you keep telling yourself? Simone shares how climbing Mount Kilimanjaro despite having zero climbing experience and living in flat Florida became the catalyst for her personal transformation. From surviving an abusive relationship in high school to raising six children (three adopted internationally), Simone's journey is raw, real, and deeply relatable. She introduces her signature REAL Method (Respect yourself, Embrace your failures, Ask yourself what you want, Live without limits) and her practical Control-Alt-Delete mindset hack tools designed to help you break free from self-doubt, silence your inner critic, and step into the leader you already are. Whether you're a high-achieving professional, a busy parent, or someone quietly wondering "is this all there is?" this episode will challenge you to stop justifying your existence and start owning it. To Know More, Follow Simone Knego On ⤵︎ Website: https://simoneknego.com/ Facebook: https://www.facebook.com/SpeakerSimoneKnego Instagram: https://www.instagram.com/simoneknego/ LinkedIn: https://www.linkedin.com/in/simoneknego Youtube…

People in this episode

Host: The Resilient Mind

Guest: Simone Knego

Topics covered

• self-care
• personal transformation
• confidence
• self-doubt
• parenting
• mental health

Keywords

• self-care
• confidence
• personal transformation
• REAL Method
• self-doubt
• mental health
• parenting

Mentioned in this episode

Places: Mount Kilimanjaro, Florida

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