What is a Good Nap?

What is a Good Nap?

From The Responsive Family Sleep Podcast by Kimberly Hawley

February 19, 2026 · 9 min · Episode 133

About this episode

In this episode, Kimberly Hawley discusses common myths about naps and what truly makes a good nap for babies and toddlers.

There are lots of rules shared about what makes a nap a good nap. Most of them aren’t true, or aren’t true as absolutes. In this episode, I’m busting some nap myths and sharing some thoughts around what makes a good nap for your baby or toddler. Connect with Kim Instagram: instagram.com/intuitive_parenting_dc Facebook: facebook.com/intuitiveparentingdc Learn more about working with Kim: https://intuitiveparentingdc.com/

People in this episode

Host: Kimberly Hawley

Topics covered

  • naps
  • parenting
  • myths
  • baby sleep
  • toddler sleep

Keywords

  • nap myths
  • good nap
  • baby sleep
  • toddler sleep
  • parenting advice

Mentioned in this episode

Organizations: Intuitive Parenting DC, Instagram, Facebook

More episodes of The Responsive Family Sleep Podcast

Explore listener stats, chart rankings, contacts and more on the The Responsive Family Sleep Podcast podcast page.