
What is a Good Nap?
From The Responsive Family Sleep Podcast by Kimberly Hawley
February 19, 2026 · 9 min · Episode 133
About this episode
In this episode, Kimberly Hawley discusses common myths about naps and what truly makes a good nap for babies and toddlers.
There are lots of rules shared about what makes a nap a good nap. Most of them aren’t true, or aren’t true as absolutes. In this episode, I’m busting some nap myths and sharing some thoughts around what makes a good nap for your baby or toddler. Connect with Kim Instagram: instagram.com/intuitive_parenting_dc Facebook: facebook.com/intuitiveparentingdc Learn more about working with Kim: https://intuitiveparentingdc.com/
People in this episode
Host: Kimberly Hawley
Topics covered
- naps
- parenting
- myths
- baby sleep
- toddler sleep
Keywords
- nap myths
- good nap
- baby sleep
- toddler sleep
- parenting advice
Mentioned in this episode
Organizations: Intuitive Parenting DC, Instagram, Facebook
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