Lower Body Strength for Rugby: The Movements That Matter
About this episode
This episode discusses effective lower body movements for building rugby strength, speed, and resilience.
In this episode, I break down the most effective lower body movements I use to build rugby strength, speed, and resilience. I explain how each exercise transfers directly to on-field performance and how to program them correctly for real results. Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint Support the show
People in this episode
Host: Rugby Muscle
Mentioned in this episode
Organizations: Rugby Muscle
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- Upper Body Movements Every Rugby Player Needs
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