The Real Reason You're Fatigued Every Match (It's Not What You Think)
About this episode
This episode reveals in-season training secrets for amateur rugby players to optimize fitness and performance without overtraining.
Unlock your rugby potential: In-season training secrets for amateur players! Discover how to optimise your fitness, recovery, and performance without overtraining. This episode challenges traditional methods, revealing breakthroughs in in-season training that will help you stay stronger, fitter, more explosive, and injury-free throughout the season. We'll cover everything from strategic recovery days to effective game day nutrition, ensuring you're firing on all cylinders every match. Learn ...
People in this episode
Host: Rugby Muscle
Mentioned in this episode
Organizations: Rugby Muscle
More episodes of The Rugby Muscle Podcast
- This is How You REALLY Learn to Tackle - (Part 2) | Rugby Muscle Podcast
- Learn to Tackle: Why Most Tackle Training Is Wrong (Part 1) | Rugby Muscle Podcast
- This Changed My Rugby Training FOREVER
- Upper Body Movements Every Rugby Player Needs
- Lower Body Strength for Rugby: The Movements That Matter
- Train Smarter for Rugby: The Big Mistakes Amateur Players Make in the Gym
Explore listener stats, chart rankings, contacts and more on the The Rugby Muscle Podcast podcast page.