This Changed My Rugby Training FOREVER
About this episode
This episode discusses a crucial training shift that can enhance rugby performance by advocating for full-body training.
Improve your rugby performance with this crucial training shift! Many rugby players make the same mistakes in the gym, training harder but not seeing the benefits on the pitch. This video reveals the one fundamental change you need to make to ensure your gym time isn't wasted and actually enhances your game. After 20 years of performance training and over a decade coaching amateur rugby players online, I'm making the case for full-body training. Discover why this approach is superior for rug...
People in this episode
Host: Rugby Muscle
More episodes of The Rugby Muscle Podcast
- This is How You REALLY Learn to Tackle - (Part 2) | Rugby Muscle Podcast
- Learn to Tackle: Why Most Tackle Training Is Wrong (Part 1) | Rugby Muscle Podcast
- The Real Reason You're Fatigued Every Match (It's Not What You Think)
- Upper Body Movements Every Rugby Player Needs
- Lower Body Strength for Rugby: The Movements That Matter
- Train Smarter for Rugby: The Big Mistakes Amateur Players Make in the Gym
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