About this episode

Gillian House discusses her journey with disordered eating and the importance of balanced nutrition for runners.

" I learned that fuelling properly is essential for long-term success. It's not just about being lighter or faster; it's about sustaining your body and mind for the journey ahead." - Gillian House Life is hard. Run. The RUNEGADE Podcast helps. Episode 50: Gillian House becomes a RUNEGADE Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. ! Episode 50 ! ... Thank you to our listeners, our sponsors and all our RUNEGADEs ... what a journey, to the next 50! This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠Thrive Protein⁠ and use the code RUNEGADE to save 20% off your order. We share a conversation with Gillian House: the challenges of running a business, the journey of running, the importance of nutrition for athletes, and the impact of body image on performance. Gillian shares her journey through the challenges of nutrition, mental health, and performance in running. She discusses her extreme dieting, the impact of…

People in this episode

Hosts: Mark Prociw, Todd Marentette

Guest: Gillian House

Topics covered

• disordered eating
• nutrition
• running
• mental health
• body image
• athletic performance

Keywords

• disordered eating
• nutrition
• running
• body image
• athletic performance
• mental health
• Thrive Protein

Sponsors

Thrive Protein

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