E51: Kim and Michelle Krezonoski | Elite Runners Keeping it SPICY

About this episode

Kim and Michelle Krezonoski share their journey as elite runners and businesswomen, discussing training, mental health, and their aspirations for the Olympics.

Life is hard. Run. This podcast helps. "Give yourself a shot at a good day. That's what I say over and over. Like give yourself a shot at a good day, why not? And if you wanna do something you never done before, like run a personal best, you gotta feel a little uncomfortable, so go after it." - Kim Krezonoski Kim and Michelle Krezonoski, twin sisters, successful business women and elite distance runners from Canada. They share their inspiring journey from humble beginnings in Thunder Bay to dominating at the Boston Marathon in 2024 . This episode is sponsored by *Thrive Protein* | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠Thrive Protein⁠⁠ and use the code RUNEGADE to save 20% off your order. We discuss their training strategies, personal challenges, and the unique experience of running together as twins. They emphasize the significance of finding balance in training and fuelling, as well as the impact of mental health on performance. As they look towards future goals, Kim and Michelle reflect on their growth as athletes and individuals, encouraging listeners to embrace their own journeys in running and life. We…

People in this episode

Hosts: Mark, Todd

Guests: Kim Krezonoski, Michelle Krezonoski

Topics covered

• elite running
• mental health
• training strategies
• personal best
• twin athletes
• Olympics preparation

Keywords

• elite runners
• Boston Marathon
• twin sisters
• running strategies
• mental health
• personal best
• Olympics

Sponsors

Thrive Protein

Mentioned in this episode

Places: Canada, Thunder Bay

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