Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇨🇦CA · Running#6030K to 100K
- 🇲🇽MX · Running#5110K to 30K
- 🇸🇪SE · Running#1571K to 10K
- 🇳🇿NZ · Running#4610K to 30K
- 🇫🇮FI · Running#153500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
26K to 87K🎙 ~2x weekly·56 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
52K to 173K🇨🇦58%🇲🇽17%🇳🇿17%+2 more - Active Followers
Loyal subscribers who consistently listen
21K to 69K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHosts
Recent guests
Recent episodes
E60: The Art of Ultrarunning: Tactics, Mindset & Execution with Ian Sharman
Jun 18, 2026
Unknown duration
E59: He Ran Through Hell | Epic Bill Bradley (There is No Failure, Just Another Attempt)
Jun 4, 2026
1h 19m 14s
E58: From Doubter to JFK50 Mile Finisher | Julie B. Hughes
May 21, 2026
1h 01m 56s
E57: The Unconventional Truth About Grit (Even When Life Hits Hard)
May 7, 2026
1h 23m 45s
E56: Conquer the Trails with Jade Belzberg | Trails, Tails and Her Unbeatable Mindset
Apr 23, 2026
53m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 |  E60: The Art of Ultrarunning: Tactics, Mindset & Execution with Ian Sharman | Unlocking the Art of Ultra Running with Ian Sharman"There's no amount of training that will fix bad tactics and bad execution. - this book is more about how you execute better, not just how you get fitter." - Ian SharmanComment your biggest takeaway for a chance to win a special RUNEGADE prizeThis episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order.Ian Sharman is a British-American ultrarunning legend, four-time Leadville Trail 100 champion, Grand Slam of Ultrarunning record holder, and one of the most respected coaches in the sport. With over 250 marathons and ultras completed, multiple USATF 100-mile Trail National titles, and nine top-10 finishes at the Western States 100, Ian brings decades of elite racing experience and coaching wisdom. He is the founder of Sharman Ultra Coaching and the author of the new book The Art of Ultrarunning.Whether you run 5Ks, marathons, or 200-mile ultramarathons, these universal principles will help you run longer, smarter, avoid burnout, and actually enjoy the journey.Main Takeaways:Why tactics and execution beat raw fitness in almost every raceThe simple “break your race into thirds” pacing strategy used by elitesWhy easy miles are the real secret to durability and injury preventionHow to train for specificity and race-day executionMindset shifts that turn suffering into joy and pressure into performanceThe Art of Ultrarunning — Ian's latest book on applying tactical mastery to all distancesSharman Ultra Coaching — Coaching services for runners seeking personalized guidanceConnect with Ian Here:TwitterInstagramWebsiteTimestamps:00:00 - The universal truth: fast or slow, good tactics shine02:08 - Ian’s storied career and achievements in ultrarunning04:13 - Running to the Start Line?07:11 - The Art of Ultrarunning08:36 - Pacing breakthrough - racing in thirds11:26 - Why easy miles are the secret to long-term performance13:46 - Real-world examples of pacing mistakes and lessons15:12 - Durability and its role in race success17:08 - Specificity in training: mimicking race terrain and effort20:10 - Learning through experience: coaching and racing21:56 - The three sections of the book: Training, Racing, Beyond27:26 - Choosing stories: friends and legends29:44 - Handling pressure and mental game in races33:42 - The art of executing like a pro39:39 - The legendary Bruce Fordyce’s mindset and approach43:16 - Raceday stories: rivalries, humor, and characters50:37 - New upcoming races and goals58:41 - How to find Ian and team at Sharman Ultra CoachingFinal thought: Running is an art, a science, and a continual journey of learning. Whether you're throwing costumes or pacing like a maestro, the true mastery lies in how you execute your race from start to finish - and most importantly, how you enjoy the process. So go ahead - embark on your own art of running - any distanceSave $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:Email: runegadepodcast@gmail.comTodd on Instagram: @altramarathonmanMark on Instagram: @runclemarkHarvey on Instagram: @altra_harveyRUNEGADE on FacebookPath Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time, first-time purchase) | — | ||||||
| 6/4/26 |  E59: He Ran Through Hell | Epic Bill Bradley (There is No Failure, Just Another Attempt)✨ | resiliencefailure+4 | Bill Bradley | — | — | failureresilience+5 | Thrive ProteinRUNEGADE | 1h 19m 14s | |
| 5/21/26 |  E58: From Doubter to JFK50 Mile Finisher | Julie B. Hughes✨ | resilienceultramarathon+5 | Julie B. Hughes | Miles of Meaning: From Doubter to JFK50 Mile Finisher | — | JFK50 Mileultramarathon+6 | Thrive ProteinRUNEGADE | 1h 01m 56s | |
| 5/7/26 |  E57: The Unconventional Truth About Grit (Even When Life Hits Hard)✨ | gritresilience+3 | Eric Hodgdon | — | — | gritresilience+5 | Thrive ProteinRUNEGADE | 1h 23m 45s | |
| 4/23/26 |  E56: Conquer the Trails with Jade Belzberg | Trails, Tails and Her Unbeatable Mindset✨ | ultra runningrace strategy+3 | Jade Belzberg | — | — | ultra runningrace strategy+5 | Thrive ProteinRUNEGADE | 53m 06s | |
| 4/9/26 |  E55: Your Running Shoes Are a Problem | Colby Gould and Altra Running✨ | running shoesfoot health+3 | Colby Gould | Altra Running | — | running shoesinjuries+5 | Thrive ProteinRUNEGADE | 58m 22s | |
| 3/26/26 |  E54: Bust the Zone 2 Myth | The Superpowers of French Toast ft. Kelly Chiusano and Grace Lee✨ | running performancefueling strategies+4 | Kelly ChiusanoGrace Lee | The Striders NYC | LondonBerlin+1 | French toastbeer+8 | Thrive ProteinRUNEGADE | 1h 13m 24s | |
| 3/12/26 |  E53: 80/20 Running with Matt Fitzgerald | The Art of Chasing Mastery✨ | 80/20 runningmastery in running+4 | Matt Fitzgerald | Chasing Mastery80/20 running+2 | — | masteryrunning+5 | Thrive ProteinRUNEGADE | 1h 18m 07s | |
| 3/7/26 |  E52: Burned, Never Defeated: Masoud Owji Rises from the Ashes to Conquer Marathons✨ | survivalmarathon running+3 | Masoud Owji | Abbott World Marathon Majors | Boston | Masoud Owjimarathon+6 | — | 1h 07m 02s | |
| 2/26/26 |  E51: Kim and Michelle Krezonoski | Elite Runners Keeping it SPICY✨ | elite runningmental health+4 | Kim KrezonoskiMichelle Krezonoski | — | CanadaThunder Bay | elite runnersBoston Marathon+5 | Thrive ProteinRUNEGADE | 1h 11m 40s | |
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| 2/12/26 |  E50: Breaking Free from Disordered Eating: A Runner's Path to Fuelling for Peak Performance✨ | disordered eatingnutrition+4 | Gillian House | — | — | disordered eatingnutrition+5 | Thrive ProteinRUNEGADE | 1h 16m 02s | |
| 1/23/26 |  E49: Never Finished | Karl Meltzer's Quest for 100 100's✨ | ultrarunningendurance sport+3 | Karl Meltzer | — | — | ultrarunning100-mile races+5 | Thrive ProteinRUNEGADE | 1h 16m 57s | |
| 1/2/26 |  E48: Boost Your Performance with Brain Health | Dr. Phil Maffetone✨ | brain healthaerobic development+4 | Dr. Phil Maffetone | — | — | brain healthrunning+5 | Thrive ProteinRUNEGADE | 1h 09m 12s | |
| 12/11/25 |  E47: Don't Let the Marathon Break You | Bill Rogers Marathon Legend✨ | marathon runningrunning boom+3 | Bill Rodgers | Marathon Man: My 26.2-Mile Journey from Unknown Grad Student to the Top of the Running World | — | marathonBill Rodgers+6 | Thrive ProteinRUNEGADE | 1h 04m 21s | |
| 11/21/25 |  E46: How to Have a Running Breakthrough | Floris Gierman and Scott Bailey | Running is hard. The RUNEGADE Podcast helps.Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 46: Floris Gierman and Scott Bailey becomes a RUNEGADES.This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to save 20% off your order.We welcome Floris Gierman and Scott Bailey, two trailblazers in the running community. Floris, the mastermind behind the Extramilest and the Personal Best training program, shares his journey from a challenging first marathon to becoming a global running influencer, and now author with his first book Running Breakthroughs: Transform Your Running and Life. Scott, the innovative founder of Path Projects, shares his transition from action sports to running and how it led to creating cutting-edge running apparel.In this episode, listeners will discover the importance of joy and consistency in training, learn about the latest innovations in running gear, and the common regrets we have with running gear that just doesn't hold. You'll gain actionable insights into balancing goals with the love of the run.Find More Floris and Scott Here:New Book - Running BreakthroughsExtramilestFloris on YouTube - podcast and training videosPersonal Best Program - training programPath ProjectsIn a world of runners, be a RUNEGADESave $$$ with RUNEGADE - check out our Linktree, as our Friends of the Podcast are offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:Email: runegadepodcast@gmail.comTodd on Instagram: @altramarathonmanMark on Instagram: @runclemarkHarvey on Instagram: @altra_harveyRUNEGADE on FacebookPath Projects | our favourite running gear and apparel - look great and feel fast by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time) | — | ||||||
| 11/7/25 |  E45: Hot Takes, Short Shorts, and Avoiding a Shakeout Run Arrest | Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 45: Hot Takes and Short ShortsThis episode is sponsored by Thrive Protein - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to save 20% off your order.Dive into the world of running superstitions, rituals, and gear. This episode explores the quirky habits and beliefs that runners hold and we cover all the trails from gear, to bloody nipples, to chafing and modern gadgets. Sharing personal anecdotes about running in unusual places and nearly getting arrested at a London Marathon shakeout run. The episode is filled with humor, insights, and practical tips for both seasoned marathoners and casual runners.In a world of runners, be a RUNEGADE.Save $$$ with RUNEGADE - check out our Linktree, as our Friends of the Podcast are offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:Email: runegadepodcast@gmail.comTodd on Instagram: @altramarathonmanMark on Instagram: @runclemarkHarvey on Instagram: @altra_harveyRUNEGADE on Facebook | — | ||||||
| 10/17/25 |  E44: Alex Hutchinson | Seek Big Challenges for Bigger Gains in Running and Life | Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 44: Alex Hutchinson becomes a RUNEGADE.This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to save 20% off your order."If you stick with running long enough, and you rack up a bunch of goals that you've achieved, you realize none of them was the ultimate destination you were looking for." - AlexAlex Hutchinson, Physicist, Journalist, New York Times bestseller, and a former Canadian national team middle-distance runner, returns for his third appearance. Alex recently released his second book The Explorer's Gene: Why We Seek Big Challenges, New Flavors and the Blank Spots on the Map. We dive into the themes of exploration, the balance between exploring new challenges and exploiting known strengths. Alex shares insights on the genetic and environmental factors that influence our desire to explore, the importance of embracing struggle in both running and life, and the lessons learned from his journey as a runner and writer.We thank Alex for joining us, and helping us better understand how balancing exploring can unlock big gains in running and in life.Find more Alex:Alex's WebsiteAlex on Threads: @sweat_scienceAlex on Instagram: @sweat_scienceAlex on X: @sweatscienceIn a world of runners, be a RUNEGADE.Save $$$ with RUNEGADE - check out our Linktree, as our Friends of the Podcast are offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:Email: runegadepodcast@gmail.comTodd on Instagram: @altramarathonmanMark on Instagram: @runclemarkHarvey on Instagram: @altra_harveyRUNEGADE on Facebook | — | ||||||
| 10/1/25 |  E43: Your Mindset is Holding You Back | Cyrus The Mental Level | Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode: 43 Cyrus | The Mental Level, becomes a RUNEGADE.This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Use the code RUNEGADE to save 20% off your order.Subscribe and leave a comment below to be entered to win a special prize from Thrive Protein."Meditation transforms mental fitness" - CyrusDo you feel that life has become too fast? Are you constantly looking back, or thinking ahead? Is your mind racing? Is running giving you the same health benefits as your first few runs? This was a special episode for us and we know it will be for you.Mental fitness is the way, it's not a hack - there is no hack.Cyrus, is a trailblazing voice in mental wellness whose journey from overcoming personal challenges to inspiring millions embodies the spirit of resilience and growth and we set off to unpack his story and insights, blending his expertise with the runner’s mindset of endurance and discipline.Why this is a must-listen? Just like a runner laces up and hits the pavement with purpose, Cyrus approaches mental fitness with the same relentless drive and clarity. His philosophy mirrors the rhythm of a long run—steady, intentional, and transformative helping you build mental stamina to conquer life’s challenges. In this episode, we’ll explore how Cyrus’s journey, from navigating ADHD to creating a meditation empire, parallels the grit and flow of running, offering practical wisdom to elevate your mind and spirit. Expect raw, heartfelt dialogue, actionable strategies, and a dose of inspiration to help you run your mental race with strength and grace.Cyrus has over 350 YouTube videos, he has helped professional athletes and countless amateurs - he can help you too.We thank Cyrus for becoming a RUNEGADE.Find More Cyrus:Cyrus | The Mental Level WebsiteGet Started Here: 15-minute Body ScanInstagram: @thementallevelTikTok: @thementallevelYouTube: @TheMentalLevelIn a world of runners, be a RUNEGADE.Save $$$ with RUNEGADE - check out our Linktree, as our Friends of the Podcast are offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:Email: runegadepodcast@gmail.comTodd on Instagram: @altramarathonmanMark on Instagram: @runclemarkHarvey on Instagram: @altra_harveyRUNEGADE on Facebook | — | ||||||
| 9/10/25 |  E42: Ellie Greenwood | Inside Her Record Breaking Ultra Running Career | Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 42: Ellie Greenwood, record setting ultra running legend, becomes a RUNEGADE.This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition and hydration to fuel your adventures. Use the code RUNEGADE and save 20% off your order."This might not apply to everybody, but do a bit less than you think you can" - Ellie GreenwoodUltra running legend Ellie Greenwood offers an inspiring dive into the mindset of one of the sport's most resilient champions, whose record-breaking feats like winning the Comrades Marathon and the Western States 100 miler, twicer reveal the secrets to conquering extreme physical and mental challenges. You'll learn practical strategies for building unbreakable endurance, overcoming self-doubt during grueling races, and applying her disciplined training philosophies to achieve personal goals in running or beyond.From training to memorable races, Ellie shares her insights on running, ultra marathons, and coaching. She reflects on her personal experiences, the evolution of nutrition in ultra running, and the importance of building confidence as a runner. We thank Ellie for joining us and becoming a RUNEGADE.More Ellie here:Instagram: @elliejgreenwoodCoaching: Sharmin Ultra CoachingIn a world of runners, be a RUNEGADE.Save $$$ with RUNEGADE - check out our Linktree, as our Friends of the Podcast are offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:Email: runegadepodcast@gmail.comTodd on Instagram: @altramarathonmanMark on Instagram: @runclemarkHarvey on Instagram: @altra_harveyRUNEGADE on Facebook | — | ||||||
| 8/27/25 |  E41: Great Lakes and Big Waves | Maddi Leblanc | Top Ranked SUP Athlete | Episode 41: Maddi Leblanc, Top Ranked Stand-up Paddleboarding Athlete, becomes a RUNEGADEWelcome to The RUNEGADE Podcast | Running is hard, this podcast can help. Each episode we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteCheck out our Linktree to Save $$$ with our special discount codesOn this episode, Maddi Leblanc, a three-time Canadian national stand-up paddleboarding champion and Team Canada athlete shares her story and at 27, she's only just begun.Discover how Maddi's journey from competitive soccer to swimming to surfing and SUPing parallels the endurance and mental strength required in running. Maddi shares her unique training regimen, which incorporates running to enhance her paddleboarding performance - spoiler alert, it's not all in the arms. Whether you're a runner, a surfer, or a paddleboarder, Maddi's story is sure to inspire your next adventure and we thank Maddi for becoming a RUNEGADE.Find more Maddi:WebsiteInstagramRise and Glide PodcastIn a world of runners, be a RUNEGADE.Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:Email: runegadepodcast@gmail.comTodd on Instagram: @altramarathonmanMark on Instagram: @runclemarkHarvey on Instagram: @altra_harveyRUNEGADE on Facebook | — | ||||||
| 8/6/25 |  E40: The Power of Consistency | Rachel Hannah Canadian Running Powerhouse | Episode 40: Rachel Hannah, Canadian Running Star becomes a RUNEGADEWelcome to The RUNEGADE Podcast | we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteCheck out our Linktree to Save $$$ with our special discount codesIn this episode of The RUNEGADE Podcast, Rachel Hannah, a Canadian distance running powerhouse, Registered Dietician, and elite marathoner running for Saucony, shares her inspiring journey in the world of running. A Georgia State University alum with an IOC Diploma in Sports Nutrition, she empowers athletes through her private practice. Discover her running journey, and insights on overcoming adversity, optimizing performance, and fuelling for success. Perfect for runners, fitness enthusiasts, and anyone seeking inspiration to live healthier and chase their goals.Throughout the conversation, Rachel highlights how consistency, running all the distances and the discovering the simple joys in running have helped her unlock her potential, and how it can help you too.We thank Rachel for becoming a RUNEGADE.More Rachel:Personalized Nutrition Coaching: WebsiteInstagram: @rachelhannahrdIn a world of runners, be a RUNEGADE.Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Mark, Harvey and Todd:Email: runegadepodcast@gmail.comTodd on Instagram: @altramarathonmanMark on Instagram: @runclemarkHarvey on Instagram: @altra_harveyRUNEGADE on Facebook | — | ||||||
| 7/16/25 |  E39: How to Crush Your 5k PB with Coach Jason Fitzgerald | Strength Running | Episode 39: Jason Fitzgerald, from Strength Running becomes a RUNEGADEThis episode is dedicated to the 5km - whether it's your first, or you're out hunting for a fresh new Personal Best - Jason will help you run your fastest 5km.Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.Jason Fitzgerald is a USATF running coach, 2h 39 minute marathoner, and the host of the award-winning Strength Running Podcast - one of the top running and endurance podcasts on the planet. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. The 5K is a crucial distance for new runners, it's that gateway race that new runners get a taste of, which can launch you into life long journey of longer distances.Coach Jason shares elite level insights and proven training strategies the 5K, and stresses how you getting faster at the 5k, can unlock Personal Bests at all longer distances.Thank to Fitz, a new friend of the Podcast, and we are ready to build a foundation of speed in a healthy and sustainable way - are you?More Jason:Strength RunningiTunesSpotifyYouTubeX: @JasonFitz1Instagram: @jasonfitz1In a world of runners, be a RUNEGADE.Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Mark, Harvey and Todd:Email: runegadepodcast@gmail.comTodd on Instagram: @altramarathonmanMark on Instagram: @runclemarkHarvey on Instagram: @altra_harveyRUNEGADE on Facebook | — | ||||||
| 6/27/25 |  E38: What Runners Get Wrong with Nutrition | Joe Clark and Gillian House | Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 38: Joe Clark and Gillian House, owners of Thrive Protein, become RUNEGADESCheck out RUNEGADE on YouTube and click Subscribe!Special discount for RUNEGADE listeners - use the code RUNEGADE for 20% off your Thrive orderOn this episode: Gillian House and Joe Clark from Thrive Protein discuss the critical aspects of nutrition for runners. They explore common mistakes runners make regarding their diet, the importance of macronutrients and micronutrients, and how to effectively fuel for performance. We dive into the benefits of creatine, the role of electrolytes in hydration, and the significance of a diverse diet rich in whole foods. It's all about understanding your nutritional needs and making informed choices to enhance your running experience.This episode is sponsored by Peluva the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture - check them out, your feet will thank you.Find More Thrive Here:Thrive on Instagram: @thrive_proteinMacronutrient Calculator for RunnersThe Thrive StoryFree Gym Training GuideFree 5km Training ProgramBlog | How Much Protein Do Runners NeedFitness BlogIn a world of runners, be a RUNEGADE.Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Mark, Harvey and Todd:Email: runegadepodcast@gmail.comTodd on Instagram: @altramarathonmanMark on Instagram: @runclemarkHarvey on Instagram: @altra_harveyRUNEGADE on Facebook | — | ||||||
| 6/13/25 |  E37: Moving Better with Shamma Sandals | Josh | Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 37: Josh Stiles, founder & owner of Shamma Sandals becomes a RUNEGADE.Check out RUNEGADE on YouTube and click Subscribe!Use the code RUNEGADE10 to save 10% off your Shamma Sandals orderThere are two sure fire ways to improve your running, your life: healthy feet and natural running, the way we are designed to run. For us, running in sandals is the best way to accomplish both. Enter Shamma Sandals: here to help us move better, run longer, stronger and maybe faster, if that's your thing. We welcome back Josh Stiles, founder of Shamma Sandals, to dive deeper into minimalist footwear, innovations in sandal design, and the philosophy behind barefoot running. From how to start your barefoot running journey to 3 simple tips to run and move better - we cover it all with Josh.Shamma Sandals is located in Santa Cruz, California - run by family and friends. Their extensive footwear offerings are made in the USA and we discuss their new Pacific Avenue sandal.More Josh and Shamma Sandals:Get Your Shamma Sandals | The Pacific AvenueShamma on InstagramYou'll learn- How to begin your Natural Running journey and why it's the key you might be overlooking- All about their new Pacific Avenue sandal, designed to be the perfect everyday sandal, challenging traditional flip-flops- How to smoothly transitioning to barefoot running and it can be easier than many think.- The importance of standing tall and relaxed while running.- The common challenges and successes of running in sandals.- How running in sandals can lead to a more enjoyable and connected experience with the environment.In a world of runners, be a RUNEGADE and run in Shamma's!Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Mark and Todd:Email: runegadepodcast@gmail.comTodd on Instagram: @altramarathonmanMark on Instagram: @runclemarkRUNEGADE on Facebook | — | ||||||
| 5/30/25 |  E36: The 10 Rules of Run Club | Watch Out for Run Club Etiquette | Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette, and we're joined by special guest host Harvey Steinhoff.Episode 36: Run Group becomes a RUNEGADECheck out RUNEGADE on YouTube and click Subscribe!In this episode of the RUNEGADE Podcast, Todd and special guest host Harvey discuss The Tips for Group Run Etiquette an article by Caroline Bermel and hosted on the Fleet Feet website - we see these at the 10 Rules of Run Club.The conversation highlights the growing popularity of running and encourages listeners to find their local running club to enhance their running experience.Two local running clubs:Shores of Erie Runing ClubDub City RunnersIn a world of runners, be RUNEGADE.Save $$$ with RUNEGADEConnect with Mark, Todd and Harvey:Email: runegadepodcast@gmail.comTodd on Instagram: @altramarathonmanMark on Instagram: @runclemarkHarvey on Instagram: @altra_harveyRUNEGADE on Facebook | — | ||||||
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