Activesportsrunning

The RUNEGADE Podcast

by Mark and Todd

Life is hard. Running Shouldn’t Be. This podcast helps.RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human.Should you follow convention, and play by the rules? Or would you be better off to trust ...

Insights from recent episode analysis

Audience Interest

Estimated Reach: 250,001+

Listeners across platforms

Podcast Focus

Categories: sports · running

Publishing Consistency

Frequency: Irregular

50+ episodes since 2023

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

nutritiontraining strategiesmarathon runningmental healthendurance sportultra runningrace strategymental tacticsenjoyment in sportsrunning shoesfoot healthinjury prevention

Brands & references

Altra Running1

The Striders NYC1

Chasing Mastery1

80/20 running1

Running the Dream1

Dream Run Camp1

Abbott World Marathon Majors1

Marathon Man: My 26.2-Mile Journey from Unknown Grad Student to the Top of the Running World1

Generic platforms filtered out.

High Confidence

Est. Listeners

250,001+

Based on iTunes & Spotify (publisher stats).

Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000
Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000
Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000

Market Insights

This ShowCategory Avg

No category insights available.

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Platform Distribution

Reach across major podcast platforms, updated hourly

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 10 eps

Hosts

Mark

6 eps

Todd

6 eps

Mark Prociw

4 eps

Todd Marentette

4 eps

Recent guests

12 across last 10 eps

Jade Belzberg

1 ep

Colby Gould

1 ep

Kelly Chiusano

1 ep

Grace Lee

1 ep

Matt Fitzgerald

1 ep

Masoud Owji

1 ep

Kim Krezonoski

1 ep

Michelle Krezonoski

1 ep

Gillian House

1 ep

Karl Meltzer

1 ep

Dr. Phil Maffetone

1 ep

Bill Rodgers

1 ep

Recent episodes

E56: Conquer the Trails with Jade Belzberg | Trails, Tails and Her Unbeatable Mindset

Apr 23, 2026

53m 06s

E55: Your Running Shoes Are a Problem | Colby Gould and Altra Running

Apr 9, 2026

58m 22s

E54: Bust the Zone 2 Myth | The Superpowers of French Toast ft. Kelly Chiusano and Grace Lee

Mar 26, 2026

1h 13m 24s

E53: 80/20 Running with Matt Fitzgerald | The Art of Chasing Mastery

Mar 12, 2026

1h 18m 07s

E52: Burned, Never Defeated: Masoud Owji Rises from the Ashes to Conquer Marathons

Mar 7, 2026

1h 07m 02s

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Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

monthly

Avg length

1h 08m 49s

53m 06s – 1h 18m 07s

Range

Dec 2023 – Apr 2026

Topics

nutrition, training strategies +47

Guests

Jade Belzberg +11 · last 10 eps

10 of 10

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
4/23/26	E56: Conquer the Trails with Jade Belzberg \| Trails, Tails and Her Unbeatable Mindset✨	ultra runningrace strategy+3	Jade Belzberg	—	—	ultra runningrace strategy+5	Thrive ProteinRUNEGADE	53m 06s
4/9/26	E55: Your Running Shoes Are a Problem \| Colby Gould and Altra Running✨	running shoesfoot health+3	Colby Gould	Altra Running	—	running shoesinjuries+5	Thrive ProteinRUNEGADE	58m 22s
3/26/26	E54: Bust the Zone 2 Myth \| The Superpowers of French Toast ft. Kelly Chiusano and Grace Lee✨	running performancefueling strategies+4	Kelly ChiusanoGrace Lee	The Striders NYC	LondonBerlin+1	French toastbeer+8	Thrive ProteinRUNEGADE	1h 13m 24s
3/12/26	E53: 80/20 Running with Matt Fitzgerald \| The Art of Chasing Mastery✨	80/20 runningmastery in running+4	Matt Fitzgerald	Chasing Mastery80/20 running+2	—	masteryrunning+5	Thrive ProteinRUNEGADE	1h 18m 07s
3/7/26	E52: Burned, Never Defeated: Masoud Owji Rises from the Ashes to Conquer Marathons✨	survivalmarathon running+3	Masoud Owji	Abbott World Marathon Majors	Boston	Masoud Owjimarathon+6	—	1h 07m 02s
2/26/26	E51: Kim and Michelle Krezonoski \| Elite Runners Keeping it SPICY✨	elite runningmental health+4	Kim KrezonoskiMichelle Krezonoski	—	CanadaThunder Bay	elite runnersBoston Marathon+5	Thrive ProteinRUNEGADE	1h 11m 40s
2/12/26	E50: Breaking Free from Disordered Eating: A Runner's Path to Fuelling for Peak Performance✨	disordered eatingnutrition+4	Gillian House	—	—	disordered eatingnutrition+5	Thrive ProteinRUNEGADE	1h 16m 02s
1/23/26	E49: Never Finished \| Karl Meltzer's Quest for 100 100's✨	ultrarunningendurance sport+3	Karl Meltzer	—	—	ultrarunning100-mile races+5	Thrive ProteinRUNEGADE	1h 16m 57s
1/2/26	E48: Boost Your Performance with Brain Health \| Dr. Phil Maffetone✨	brain healthaerobic development+4	Dr. Phil Maffetone	—	—	brain healthrunning+5	Thrive ProteinRUNEGADE	1h 09m 12s
12/11/25	E47: Don't Let the Marathon Break You \| Bill Rogers Marathon Legend✨	marathon runningrunning boom+3	Bill Rodgers	Marathon Man: My 26.2-Mile Journey from Unknown Grad Student to the Top of the Running World	—	marathonBill Rodgers+6	Thrive ProteinRUNEGADE	1h 04m 21s