About this episode

This episode discusses how to transition from marathon training to shorter-distance racing and optimize fitness for faster efforts.

After months of marathon training, what comes next? Whether you’ve just crossed the finish line, you’re currently training for a marathon or you’ve got one booked - this episode is all about making the most of the fitness you’ve built. Andy, Sarah and Rick explore how to transition from marathon training to shorter-distance racing, covering the best ways to recover, reset your body and adapt your training for faster efforts. From 5Ks to half marathons, they share how to turn your marathon endurance into new personal bests over shorter distances. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club For all enquiries contact podcast@therunningchannel.com . If you liked this, please subscribe wherever you get your podcasts. And…

People in this episode

Hosts: Sarah Hartley, Andy Baddeley, Rick Kelsey

Topics covered

• marathon training
• shorter distances
• recovery
• training adaptation
• personal bests
• running tips

Keywords

• marathon
• 5K
• half marathon
• training
• recovery
• running
• fitness

Mentioned in this episode

Organizations: The Running Channel

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