171: Running Alone Is Holding You Back... Here's Why

About this episode

The episode explores the performance benefits of running in groups, set against the backdrop of Buenos Aires.

Running is often seen as a solo sport, but could running alone be limiting your progress and performance? Andy, Rick and Sarah explore the scientific evidence showing how running with others can boost performance, increase motivation and improve mental wellbeing. Andy shares insights from his professional running career and Olympic experience, while Sarah explains how joining a running group has transformed both her training and enjoyment of the sport. In this episode, we swapped our London studio for a multistory car park in the heart of Buenos Aires, to take part in the On Squad Race Series. Andy, Rick and Sarah immerse themselves in Argentinian running culture, soaking up the energy of the city and the community spirit surrounding the event. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized…

People in this episode

Hosts: Sarah Hartley, Andy Baddeley, Rick Kelsey

Topics covered

• running in groups
• performance benefits
• Argentinian running culture
• community spirit
• team training
• accountability
• enjoyment in running

Keywords

• running
• performance
• groups
• Buenos Aires
• On Squad Race Series
• community
• training
• accountability
• enjoyment

Mentioned in this episode

Organizations: The Running Channel

Places: Buenos Aires

More episodes of The Running Channel Podcast

• 173: The Running Questions Everyone Wants Answered · June 6, 2026 · 56 min
• 172: What Can We Learn from Elites & Why the Enhanced Games Failed · May 30, 2026 · 50 min
• 170: How To Train For Shorter Distances After a Big Race · May 16, 2026 · 46 min
• 169: This Is What Happens To Your Body After a Race · May 9, 2026 · 50 min
• 168: From Start to Finish, Rick Relives the London Marathon in a Black Cab · May 2, 2026 · 1h 2m
• TRC BREAKING NEWS: History Made at London Marathon 2026! · April 28, 2026 · 12 min