Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 46 chart positions in 46 markets.
By chart position
- 🇬🇧GB · Running#11M to 3M
- 🇦🇺AU · Running#31M to 3M
- 🇨🇦CA · Running#7300K to 1M
- 🇺🇸US · Running#19300K to 1M
- 🇩🇪DE · Running#5630K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.3M to 4.1M🎙 Daily cadence·205 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
4.4M to 14M🇬🇧22%🇦🇺22%🇨🇦7%+43 more - Active Followers
Loyal subscribers who consistently listen
1.8M to 5.4M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
175: Simple Changes That Will Make You a Better Runner
Jun 20, 2026
Unknown duration
174: How To Run A Faster 5K By Running Less
Jun 13, 2026
Unknown duration
173: The Running Questions Everyone Wants Answered
Jun 6, 2026
55m 32s
172: What Can We Learn from Elites & Why the Enhanced Games Failed
May 30, 2026
50m 14s
171: Running Alone Is Holding You Back... Here's Why
May 23, 2026
41m 32s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 | 175: Simple Changes That Will Make You a Better Runner | In Episode 175, Andy, Rick and Sarah turn back the clock and share the things they wish they'd known when they first started running - the lessons that would have saved them time, money and sores (the chafing veterans among you will know exactly what we mean!).Whether you're just starting out or have been running for years, we're confident you'll either learn something new or relate to many of the stories, tips and experiences shared throughout this episode.And were lucky enough to speak with Parkrun founder Paul Sinton-Hewitt to celebrate a remarkable milestone: Parkrun's one millionth event, 22 years after it all began.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel . | — | ||||||
| 6/13/26 | 174: How To Run A Faster 5K By Running Less | Andy, Rick and Sarah dive into their experience in Berlin, fresh off their On Squad race and answer the all-important question: Can Andy really beat Noah Lyles over 1500m? They also explore how power-based exercises can increase your speed and whether Rick is still one of the top 5% of sprinters in the world. Could Andy beat Noah Lyles in a 1500m race? Comment and let us know! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel . | — | ||||||
| 6/6/26 | 173: The Running Questions Everyone Wants Answered✨ | Q&Arunning tips+3 | — | The Running Channel | — | running5K+5 | — | 55m 32s | |
| 5/30/26 | 172: What Can We Learn from Elites & Why the Enhanced Games Failed✨ | elite runningmarathon records+4 | Mark | The Running Channel | — | elite runningmarathon records+4 | — | 50m 14s | |
| 5/23/26 | 171: Running Alone Is Holding You Back... Here's Why✨ | running in groupsperformance benefits+5 | — | The Running Channel | Buenos Aires | runningperformance+7 | — | 41m 32s | |
| 5/16/26 | 170: How To Train For Shorter Distances After a Big Race✨ | marathon trainingshorter distances+4 | — | The Running Channel | — | marathon5K+5 | — | 46m 15s | |
| 5/9/26 | 169: This Is What Happens To Your Body After a Race✨ | marathon recoverymuscle soreness+4 | — | Squad Racecode POD+1 | — | marathonrecovery+4 | The Running Channel ClubPOD | 50m 19s | |
| 5/2/26 | 168: From Start to Finish, Rick Relives the London Marathon in a Black Cab✨ | London Marathonrace debrief+3 | Rick Kelsey | Wahoo KICKR RUNThe Running Channel | London | London MarathonRick Kelsey+3 | — | 1h 01m 35s | |
| 4/28/26 | TRC BREAKING NEWS: History Made at London Marathon 2026!✨ | London Marathonmarathon history+3 | — | The Running Channel | — | London MarathonSabastian Sawe+4 | — | 12m 13s | |
| 4/25/26 | 167: The Running Channel... LIVE From The London Marathon 2026!✨ | marathon preparationrunning tips+3 | Rick Kelsey | Wahoo KICKR RUNPuma | — | London Marathonrunning tips+3 | — | 48m 01s | |
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| 4/18/26 | 166: Breaking 3:30 - Sarah's Rotterdam Marathon Debrief✨ | marathon trainingrace day experience+3 | Sarah | Wahoo KICKR RUN | Rotterdam | Rotterdam Marathonsub-3:30+3 | — | 55m 33s | |
| 4/15/26 |  FREE BONUS CLUB PODCAST: Joe Wicks and Daddy Pig are Running London Marathon✨ | London Marathonfitness+4 | Joe Wicks | Wahoo KICKR RUNThe Body Coach Foundation+1 | — | Joe WicksLondon Marathon+6 | — | 44m 27s | |
| 4/11/26 | 165: How To Reframe Negative Thoughts and Achieve Your Goals✨ | mental healthathlete support+3 | Dr. Amit Mistry | WahooASICS | — | mental healthelite athletes+5 | — | 48m 16s | |
| 4/4/26 | 164: Is Every Runner Under Fuelling?✨ | nutritioncarbohydrate intake+3 | Aubrey | Wahoo KICKR RUNThe Running Channel | — | under fuellingcarbohydrates+3 | — | 52m 49s | |
| 3/28/26 | 163: How To Build Your Perfect Running Week✨ | running trainingRate of Perceived Exertion+3 | Economic Journalist | Wahoo KICKR RUNThe Running Channel | — | running weektraining+3 | — | 47m 50s | |
| 3/21/26 | 162: The Most Important Factor Runners Ignore✨ | running economyimproving running+3 | — | Wahoo KICKR RUN | — | running economyimprove running+3 | — | 52m 27s | |
| 3/14/26 | 161: "I Was Never Going To Quit" | 100 Marathons in 100 Days Across India✨ | marathon runningpersonal challenge+4 | Hannah Cox | — | IndiaKolkata | marathonrunning+6 | — | 59m 20s | |
| 3/7/26 | 160: The Psychological Cost of Chasing PBs✨ | psychological tollpersonal best+4 | — | Wahoo KICKR RUNASICS | — | personal bestpsychological cost+5 | — | 50m 11s | |
| 2/28/26 | 159: What’s Harder: Your First Marathon or Your Fastest Marathon?✨ | marathon trainingrunning challenges+3 | — | Wahoo KICKR RUN | — | first marathonfastest marathon+3 | — | 52m 30s | |
| 2/21/26 | 158: "I Couldn't Breathe" – Tom’s Attempt at the World’s Highest Marathon | In episode 158 of The Running Channel Podcast, Tom discusses his experience of attempting to complete The World's Highest Marathon. With a start line at 6,893m this was always going to be a test of will, grit and determination, even more so than a test of running. Tune in to the episode to find out Tom's full experience. Plus the usual news from the world of running and viewer questions.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel . | — | ||||||
| 2/14/26 | 157: The Role of Genetics in Running Performance | In episode 157, Sarah, Rick and Andy delve into how much running skill comes from your genetics versus training and hard work. In another universe could Rick have made the Olympics if he'd spent less time in the hot tub or would his genetics stand in his way? How much did genetics play a role in getting Andy to two Olympic Games?The trio also discuss the half marathon World Record that won't count because of the lead car and whether banking time in a hilly marathon is a good strategy. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel . | — | ||||||
| 2/7/26 | 156: We Answer The Most Googled Running Questions... | If you love an episode that spirals into laughter, chaos, and fiery debate, this one’s for you. Andy, Rick, and Sarah dive headfirst into the most Googled running questions, unpacking them one by one. Expect big laughs, spirited discussions and genuinely useful tips and advice - all rolled into one!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel . | — | ||||||
| 1/31/26 | 155: How To Master Treadmill Training (& the Harry Styles marathon rumour) | In episode 155, Andy, Rick and Sarah break down how to master the treadmill and unlock its full benefits for training and speed. Cold weather or not, there are countless ways to make the treadmill work for you and they cover exactly how to do it in this week’s episode! The podcast trio also share their go to treadmill workouts, before Sarah unveils her latest theory on which marathons Harry Styles might be running this year… met with noticeably less enthusiasm from Andy and Rick.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel . | — | ||||||
| 1/24/26 | 154: Everything You Need To Know About Super Shoes | Super shoes have revolutionised running since Eliud Kipchoge first laced up the Nike Vaporfly in 2016. Once reserved for elite athletes, these carbon-plated shoes are now everywhere - but are they right for you? Who actually benefits from the technology and are there any downsides? Andy, Rick, and Sarah break it all down, cutting through the hype to help you decide whether super shoes belong in your rotation.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel . | — | ||||||
| 1/17/26 | 153: Boost Your VO2 Max With No Additional Training | We’re always talking about fine margins in running, and this week Andy, Rick, and Sarah dive into two potential game-changers: altitude training and the surprisingly powerful role of hot baths.What is altitude training? How does your body adapt to it? Who’s actually using it—and should you be? All that gets unpacked in this week’s episode.ALSO... Rick is forced to answer a question he’d very much prefer to avoid… to Andy and Sarah’s absolute delight.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel . | — | ||||||
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Chart Positions
50 placements across 46 markets.
Chart Positions
50 placements across 46 markets.