Injured, Not Broken. How Runners Rebound after Setbacks w/ Carrie Jackson & Cindy Kuzma s6e10
About this episode
The episode discusses the mental and emotional aspects of injury recovery for runners.
This episode of the Running Explained Podcast dives into one of the most overlooked parts of running performance: the mental and emotional side of injury. Coach Nick is joined by journalist and runner Cindy Kuzma and mental performance coach Carrie Jackson to unpack what really happens when runners get injured and why it is far more than just a physical setback. Together, they explore how injuries impact identity, confidence, and motivation, and why so many runners struggle to slow down or step away from training. The conversation highlights the emotional complexity of injury, including surprising feelings like relief, frustration, and even grief, while also addressing the challenge of rebuilding trust in your body during recovery. 00:00 Introduction to the Conversation 02:29 Understanding Injuries in Runners 05:26 The Emotional Impact of Injuries 08:21 Mental Challenges of Injuries 10:54 Building Resilience Before Injury 13:56 The Struggle to Slow Down 16:42 Identity and Injury 19:56 The Role of Comparison in Running 22:41 Identity Loss and Its Impact on Athletes 24:46 Identity and Athleticism 29:23 Navigating Injury and Recovery 38:47 Mental Tools for Injury Management 45:59…
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