Training Tuesday: Fueling for Ultras
From The Running Public by Kirk Dewindt & Brakken Kraker
April 16, 2026 · 1h 9m · Episode 613
About this episode
The episode discusses strategies for fueling during ultramarathons, including carbohydrate intake and hydration.
What exactly is considered “high carb fueling”? How much water do you need? Should you use liquid or solid calories? Where and how do you even begin to formulate a fueling plan for long races?
People in this episode
Hosts: Kirk Dewindt, Brakken Kraker
Topics covered
- fueling
- ultramarathons
- nutrition
- hydration
- race planning
Keywords
- high carb fueling
- water intake
- liquid calories
- solid calories
- fueling plan
More episodes of The Running Public
- Episode 619: Listener Questions · June 13, 2026 · 1h 4m
- Episode 618: How Soon is Too Soon (between long races)? · June 6, 2026 · 59 min
- Training Tuesday: Our Coaching Journey · May 30, 2026 · 1h 0m
- Episode 616: DJ Fox · May 28, 2026 · 1h 15m
- Episode 615: Drug Use Among Amateurs · May 24, 2026 · 57 min
- Training Tuesday: Superior Trail 50k Recap & Learnings · May 20, 2026 · 1h 1m
Explore listener stats, chart rankings, contacts and more on the The Running Public podcast page.