Training Tuesday: Fueling for Ultras
About this episode
The episode discusses strategies for fueling during ultramarathons, including carbohydrate intake and hydration.
What exactly is considered “high carb fueling”? How much water do you need? Should you use liquid or solid calories? Where and how do you even begin to formulate a fueling plan for long races?
More episodes of The Running Public
- Episode 607: Hans Troyer
- Training Tuesday: Overuse Injuries & Lower Body Strengthening with Dr Patrick
- Episode 604: Talkin’ Shop!
- Training Tuesday: Kirk’s Q&A Session
- Episode 602: Jake Prusha
- Episode 601: Answering AI Questions
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