Training Tuesday: Overuse Injuries & Lower Body Strengthening with Dr Patrick
From The Running Public by Kirk Dewindt & Brakken Kraker
April 23, 2026 · 1h 6m · Episode 614
About this episode
Dr Patrick Bottenfield discusses overuse injuries and lower body strengthening movements for runners.
Dr Patrick Bottenfield stops by to discuss when it’s time to address an overuse injury as well as his top lower body strengthening movements for runners.
People in this episode
Hosts: Kirk Dewindt, Brakken Kraker
Guest: Dr Patrick Bottenfield
Topics covered
- overuse injuries
- lower body strengthening
- running
- health
- fitness
Keywords
- overuse injury
- lower body strength
- runners
- fitness
- health
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