About this episode

Sabrina Zohar and Thais Gibson discuss the stages of healing attachment wounds and how to break repetitive dating patterns.

We hurt in relationships, but we also heal in them. Sabrina sits down with Thais Gibson, founder of The Personal Development School, to map out the actual stages of healing attachment wounds: core wounds from childhood, unmet needs, subconscious rewiring, anxious attachment patterns, somatic work, and nervous system regulation. No secure partner is going to fix you, and this episode breaks down exactly why. If you are stuck in the same dating cycles, doing all the personal growth content and wondering why nothing is sticking, this one is for you. Thais explains why self-awareness is not the same as healing, how to re-parent the unmet needs from your childhood, and the 21-day practice that patterns new beliefs into your subconscious mind. This conversation covers inner child work, attachment theory, and the deep reprogramming that actually changes how you show up in love. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of…

People in this episode

Host: Sabrina Zohar

Guest: Thais Gibson

Topics covered

• attachment theory
• healing
• relationships
• self-awareness
• inner child work
• personal development

Keywords

• attachment wounds
• anxious attachment
• nervous system regulation
• self-awareness
• re-parenting
• dating patterns
• personal growth

Mentioned in this episode

Organizations: The Personal Development School

Books & works: Why Am I Like This?

More episodes of The Sabrina Zohar Show

• 206: Avoidants: Did You Mean Anything To Them? What's Really Going On After A Breakup · May 29, 2026 · 39 min
• 205: How to Heal After a Breakup When You're Anxious · May 22, 2026 · 37 min
• 204: Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching) · May 15, 2026 · 54 min

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