Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 33 chart positions in 33 markets.
By chart position
- 🇨🇦CA · Self-Improvement#12300K to 1M
- 🇦🇺AU · Self-Improvement#18300K to 1M
- 🇬🇧GB · Self-Improvement#19300K to 1M
- 🇺🇸US · Self-Improvement#25100K to 300K
- 🇩🇪DE · Self-Improvement#8330K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
420K to 1.4M🎙 Daily cadence·199 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
1.4M to 4.6M🇨🇦22%🇦🇺22%🇬🇧22%+30 more - Active Followers
Loyal subscribers who consistently listen
560K to 1.8M
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Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHosts
Recent guests
Recent episodes
209: How Secure People Breakup
Jun 12, 2026
33m 28s
208: Breaking Down Every Type of Open Relationship W/ Brandon Kyle Goodman
Jun 9, 2026
58m 13s
207: Hot and Cold in Love And Breakups: The Real Reason Why
Jun 5, 2026
36m 08s
206: Avoidants: Did You Mean Anything To Them? What's Really Going On After A Breakup
May 29, 2026
40m 59s
205: How to Heal After a Breakup When You're Anxious
May 22, 2026
37m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 |  209: How Secure People Breakup | What does a secure breakup actually look like? Most of us have never seen one, so we don't know it's even possible. In the finale of this four-part breakup series, Sabrina breaks down secure attachment in real terms: the in-person conversation, the honest reason, the clean ending that lets grief actually move instead of looping for years. She lays all four attachment styles side by side (anxious, avoidant, disorganized, and secure) so you can finally see why the same breakup hits four completely different ways, and why your reaction was never about how much the relationship mattered. This one goes deep on breakup recovery, how to get over someone, and the truth about earned secure attachment: that security can be built later in life through co-regulation and consistent safety, not love alone. If you've ever wondered why being loved still left you feeling anxious or avoidant, this episode is the answer. Plus, the tool of the week that works for every attachment style and helps you spot secure behavior in the people already in your life. Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?" Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE! Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/SABRINA Live Better Longer with BUBS Naturals. For A limited time get 20% off your entire order with code SABRINAZOHAR at Bubsnaturals.com ============================= Chapters: 00:00 What A Secure Breakup Looks Like 03:32 Why Speaking Your Truth Costs You 05:36 The Breakup Conversation Done Right 08:42 Do Secure People Still Feel Pain? 10:10 Secure Isn't Being Unbothered 12:20 3 Things A Secure System Does 15:37 Can You Become Securely Attached? 18:50 The Weeks And Months After 22:41 All 4 Breakups Side By Side 26:17 Tool: Spotting Secure Behavior Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 33m 28s | ||||||
| 6/9/26 | 208: Breaking Down Every Type of Open Relationship W/ Brandon Kyle Goodman | What is polyamory, and how is it different from ethical non-monogamy? Can an open relationship actually last, and is dating really any different across the gay, straight, and bisexual communities? In this Pride Month episode, Sabrina sits down with writer, actor, and Tell Me Something Messy host Brandon Kyle Goodman to unpack poly, ethical non-monogamy (ENM), open relationships, jealousy, trust, and what every monogamous person can learn from how non-monogamous people communicate. They dig into how to know if ENM is actually for you, the real difference between non-monogamy and cheating, how to handle jealousy and insecurity, and why no dating book or set of rules will ever beat honest communication. They also run a live dating profile audit packed with tips on attraction, compatibility, and getting comfortable with rejection. Whoever you love and however you connect, you deserve love like the rest of us. Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?" Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE! Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Visit DRINKAG1.COM/ ZOHAR to get a free Morning Person Hat and free AG1 Flavor Sampler in your Welcome Kit with your first AG1 subscription (an $82 value!) Aura has a great deal for Father’s Day, an exclusive $35-off Carver Mat at https://on.auraframes.com/SABRINA. Promo Code SABRINA Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything! Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. ============================= Chapters: 00:00 Polyamory and Open Relationships Intro 06:08 Why Men Love Bitches and Dating Rules 10:14 Masculine and Feminine Energy in Love 14:22 What Polyamory Actually Is 18:29 How to Know if Polyamory Is for You 22:34 Open Relationship vs Cheating 29:10 Why People Choose Polyamory 35:03 Using Sex to Numb Loneliness 42:29 Dating Profile Audit and Tips 51:36 Meeting People and Handling Rejection Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 58m 13s | ||||||
| 6/5/26 | 207: Hot and Cold in Love And Breakups: The Real Reason Why | Ever swing between anxious and avoidant with the same person, reaching for them one minute and running the next? That's not you being broken or "too much." In week three of the Breakups by Attachment Style series, Sabrina breaks down disorganized attachment (also called fearful avoidant attachment): the push-pull, hot-and-cold, on-again-off-again pattern that makes you feel like you're losing your mind. Learn what's actually happening in your nervous system, why your relationships keep taking this shape, and why no attachment style ever excuses how someone treats you. Inside: the research on fearful avoidant attachment in adulthood, a real story of dating someone disorganized, and what the path to earned security actually looks like (slower than 90 days, and worth every bit of it). Plus the Tool of the Week, a simple somatic state check-in to start tracking your nervous system today. If you've never fit neatly into anxious or avoidant, this one on attachment theory, nervous system regulation, and breaking the cycle is for you, baby. Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?" Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE! Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Aura has a great deal for Father’s Day, an exclusive $35-off Carver Mat at https://on.auraframes.com/SABRINA. Promo Code SABRINA Get 40% off select Lola Blankets products at Lolablankets.com by using code SABRINA at checkout. Experience the world’s #1 blanket with Lola Blankets This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina Right now, Rythm is offering our listeners 15% off your first month and free shipping at RythmHealth.com/SABRINA ============================= Chapters: 00:00 Anxious and Avoidant at the Same Time 03:48 What Disorganized Attachment Is 06:36 Why You Can't Predict the Pattern 09:43 On Again Off Again Relationships 13:35 Hot and Cold Relationship Story 18:00 Why You Keep Going Back 21:00 How the Push Pull Cycle Works 25:03 What Causes Disorganized Attachment 28:55 How to Heal Fearful Avoidant 31:26 Somatic Practice to Self Regulate Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 36m 08s | ||||||
| 5/29/26 | 206: Avoidants: Did You Mean Anything To Them? What's Really Going On After A Breakup✨ | avoidant attachmentbreakup+3 | — | Why Am I Like This?Healthy Relationship Foundations Course | — | avoidant exbreakup series+5 | — | 40m 59s | |
| 5/22/26 | 205: How to Heal After a Breakup When You're Anxious✨ | anxious attachmentbreakup healing+3 | — | Healthy Relationship Foundations CourseArt of Going Slow course+2 | — | anxious attachmentbreakup+5 | — | 37m 00s | |
| 5/15/26 | 204: Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching)✨ | anxious attachmentinner child work+4 | Judit Moreno | Healthy Relationship Foundations CourseArt of Going Slow course+1 | — | anxious attachmentfather wound+6 | — | 54m 23s | |
| 5/12/26 | 203: Why You Keep Choosing The Same Person Over And Over W/ Thais Gibson✨ | attachment theoryhealing+4 | Thais Gibson | The Personal Development SchoolWhy Am I Like This? | — | attachment woundsanxious attachment+5 | — | 1h 04m 27s | |
| 5/8/26 | 202: The Ick, Shadow Work, And Why You're Still Single✨ | datingself-sabotage+4 | — | Healthy Relationship Foundations CourseArt of Going Slow course+1 | — | shadow workinner child work+5 | — | 37m 57s | |
| 5/1/26 | 201: This Is What Happens When You Finally Choose Yourself✨ | personal growthidentity loss+4 | — | HarvardWhy Am I Like This? | — | personal growthidentity+6 | — | 33m 31s | |
| 4/24/26 | 200: Navigating Insecurities, Self-Worth And Believing In Yourself✨ | self-worthinsecurity+4 | — | Why Am I Like This? | — | self-esteemconditional love+3 | — | 37m 54s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/17/26 | 199:Can You Change Your Attachment Style? With Amir Levine✨ | attachment stylesrelationships+3 | Amir Levine | AttachedSecure+1 | — | attachment styleanxious attachment+3 | — | 42m 26s | |
| 4/14/26 | 198: Listen To This If You Lose Yourself In Relationships | In The Trenches✨ | self-abandonmentemotional availability+4 | — | Why Am I Like This? | — | self-improvementrelationships+5 | — | 35m 46s | |
| 4/10/26 | 197: Breaking Up With Green Flags✨ | breakuprelationships+3 | — | Why Am I Like This? | — | breakupgreen flags+3 | — | 37m 01s | |
| 4/3/26 | 196: Closure, No Contact, And How To Get Over Someone✨ | closurebreakup+5 | — | Why Am I Like This? | — | closurebreakup+8 | — | 36m 08s | |
| 3/27/26 | 195: Do You Want Love Or Do You Want to Be Picked So You Feel Worthy?✨ | relationshipsself-worth+4 | — | — | — | loverejection sensitivity+4 | AcornsZOHAR | 38m 21s | |
| 3/20/26 | 194: How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera✨ | nervous system healinginner child wounds+4 | Dr. Nicole LePera | Reparenting The Inner Child | — | nervous systeminner child+5 | Betterhelpsabrina | 1h 04m 05s | |
| 3/13/26 | 193: Can You Get Someone To Be Emotionally Available?✨ | emotional availabilityrelationship anxiety+3 | — | — | — | emotional availabilityrelationship anxiety+5 | — | 39m 51s | |
| 3/10/26 | 192: How To Let Someone In Without Losing Yourself | In The Trenches✨ | datingemotional health+4 | — | The Sabrina Zohar Show | — | datinggrief+5 | — | 37m 53s | |
| 3/6/26 | 191: Why You Keep Falling For Their Potential Instead Of Who They Are✨ | relationshipsself improvement+3 | — | — | — | potentialrelationships+5 | — | 39m 13s | |
| 2/27/26 | 190: Money & Dating: The Conversations You're Avoiding That Will Make or Break Your Relationship W/ The Tiger Sisters | Who pays on the first date? When should you talk about money in a relationship? How do you split finances with your partner — and what happens when you don't? Sabrina sits down with Jean and Cherie, the Tiger Sisters, to tackle every uncomfortable money question in dating and relationships — from first-date expectations and financial red flags to prenups, combining finances, and protecting yourself before marriage. If you've ever avoided "the money talk" with someone you're dating, this episode is your wake-up call. The Tiger Sisters bring their Wall Street, Silicon Valley, and business school backgrounds to break down the business side of love — why financial independence matters (especially for women), how to set boundaries around money without killing the romance, and why who you choose to marry is the single most important decision you'll ever make. Whether you're single, dating, or already in a relationship, this conversation will change how you think about love, money, and building a life with the right partner. Close the Loop: Mastering 2026 Dating Live Practice + Q&A with Sabrina Zohar I'm hosting a free live session on March 4, and this is the last one I'm planning for a long time. If dating keeps ending the same way and you can't figure out why, this is for you. 📅 March 4 🕘 4PM LA / 7PM NYC SAVE MY SPOT! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! ============================= Chapters 00:00 Money & Dating: What No One Says 06:01 Should You Date a Coworker? 12:11 Date Like You're Hiring a CEO 15:24 Why Going Slow in Dating Works 20:53 Dating While Being a Successful Woman 26:20 Who Pays on the First Date? 36:08 Financial Independence for Women 42:30 When to Talk About Money & Debt 49:09 Moving In Together & Finances 54:23 Do You Need a Prenup? Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 03m 35s | ||||||
| 2/20/26 | 189: Breadcrumbs and The Bare Minimum In Dating | If someone keeps texting but never makes plans, says “we’ll see,” or gives just enough to keep you hooked, this episode is for you. We break down breadcrumbing and bare minimum dating, including mixed signals, strategic ambiguity, and future faking—and why inconsistency keeps your brain stuck chasing clarity instead of connection. You’ll learn how to tell the difference between someone who’s genuinely busy versus emotionally unavailable, and why ambiguity fuels anxiety and attachment loops. We also shift the focus back to you: why accepting breadcrumbs can feel familiar, how nervous system wiring and cognitive bias keep you stuck, and what actually helps you walk away without self-abandonment. This episode gives you clear language, practical scripts, and grounded tools to choose consistency over confusion in dating and relationships. Big announcement: For the first time ever, I'm hosting a live workshop and you're invited. If dating feels exhausting and you can't figure out why it keeps ending the same way, this is for you. You'll be the first to learn my new 3-step framework for understanding what's keeping you stuck and how to change it. Plus you get my implementation workbook. REGISTER HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too. Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina ============================= Chapters 00:00 Breadcrumbing vs Being Busy 03:50 What Bare Minimum Dating Is 07:20 Why Mixed Signals Create Attachment 11:20 Strategic Ambiguity in Dating 15:10 Future Faking Red Flags 19:00 Why Consistency Feels Boring 22:55 How Ambiguity Fuels Anxiety 26:50 When Waiting Is Self Abandonment 30:35 What To Say to a Breadcrumber 34:20 How to Stop the Breadcrumb Cycle Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 38m 18s | ||||||
| 2/13/26 | 188: If You’re Losing Yourself in Relationships, This Episode Is For You | In this episode, Sabrina breaks down self-abandonment in dating and relationships, why losing yourself often gets mislabeled as love, and how chronic people-pleasing, codependency, and anxious attachment actually form. Using psychology, neuroscience, and attachment theory, she explains differentiation of self, emotional fusion, and how the nervous system drives self-betrayal, protest behavior, and fear of abandonment in romantic relationships. You’ll learn how to choose yourself without blowing up your relationship, stop outsourcing emotional regulation, set boundaries without guilt, and reconnect to your intuition versus anxiety. This episode is essential for anyone struggling with relationship anxiety, overgiving, losing their voice in dating, or repeating unhealthy relationship patterns. Big announcement: For the first time ever, I'm hosting a live workshop and you're invited. If dating feels exhausting and you can't figure out why it keeps ending the same way, this is for you. You'll be the first to learn my new 3-step framework for understanding what's keeping you stuck and how to change it. Plus you get my implementation workbook. REGISTER HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! ============================= Chapters 00:00 – Are You Losing Yourself in Love? 03:05 – When “Compromise” Is Self-Betrayal 06:00 – Why You Fuse in Relationships 08:55 – Codependency Isn’t the Real Issue 11:55 – Anxiety vs Intuition in Dating 14:55 – Why Your Nervous System Panics 18:10 – How Self-Abandonment Shows Up 21:50 – Boundaries Without Losing Love 24:50 – How to Choose Yourself Safely 28:05 – The Fusion Check (Real-Time Tool) Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 34m 13s | ||||||
| 2/10/26 | 187: Am I Falling For The Idea Of Them? W/ Damona Hoffman | In this episode, Sabrina sits down with dating expert Damona Hoffman to unpack how fairy tales, rom-coms, and modern dating apps fuel obsession, fantasy, and anxious attachment. They break down why texting chemistry, dopamine loops, and “potential” keep people stuck in confusing dating dynamics—and how to shift from chasing sparks to choosing emotional safety, clarity, and real connection. If you’re tired of mixed signals, hot-and-cold behavior, situationships, or questioning someone’s attachment style, this conversation reframes dating through grounded psychology and nervous system awareness. You’ll learn how to stop romanticizing unavailable partners, identify emotional unavailability early, and date with intention instead of fantasy—so you can build a healthy, secure relationship rooted in reality, not wishful thinking. Want to have your submission appear on a future show? Send in your stories, questions, or dating profiles to inthetrenches@sabrinazohar.com Get 'F the Fairy Tale' by Damona! If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! ============================= Chapters 00:00 – Dating Myths & Fairy Tale Fantasy 04:18 – Obsessing Over Potential vs Reality 08:12 – Texting, Dopamine & False Intimacy 13:05 – Good Morning Texts & Anxiety Loops 18:02 – Why Sparks Don’t Equal Compatibility 23:11 – Emotional Unavailability Explained 28:07 – Mixed Signals & Hot-Cold Behavior 33:02 – Attachment Styles vs Real Behavior 38:06 – Emotional Intimacy & Secure Love 42:10 – Dating With Clarity, Not Fantasy Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 48m 47s | ||||||
| 2/6/26 | 186: Is It Lovebombing? Or Were They Genuinely Interested? | When someone comes on strong early, it can feel like intimacy—but it’s often just intensity. In this episode, Sabrina breaks down love bombing, future faking, and why fast-moving connections activate dopamine and attachment wounds rather than real emotional safety. She explains what’s actually happening in your brain when chemistry feels overwhelming and why those relationships tend to crash just as fast. You’ll learn the most common signs of love bombing, why stable connection can feel boring at first, and how anxious attachment keeps people hooked on the high. Sabrina also shares the Reality Check Pause, a practical tool to slow down, spot red flags early, and build relationships based on consistency, trust, and choice—not urgency or fear of being alone. If you’re struggling with breakups or repeating unhealthy relationship cycles, this episode breaks down why heartbreak hurts so deeply and how healing actually begins. If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! ============================= Chapters 0:00 Love Bombing vs Real Intimacy 3:10 Intensity Feels Like Connection 6:05 Dopamine and Dating Chemistry 9:30 Why Fast Relationships Crash 12:40 Texting, Attention, and Control 16:05 Future Faking Red Flags 19:20 Intermittent Reinforcement Explained 23:10 Why Healthy Love Feels Boring 27:00 The Reality Check Pause Tool 31:00 How to Slow Down Without Losing Them Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 32m 12s | ||||||
| 1/30/26 | 185: What Heartbreak Teaches You About Love | Heartbreak can feel like the end of everything, but it’s often the beginning of healing. In this raw episode of The Sabrina Zohar Show, Sabrina shares the three biggest heartbreaks of her life and what they taught her about anxious attachment, abandonment wounds, limerence, and self-worth. From childhood trauma to toxic relationships and loss, this episode explores how heartbreak shapes our dating patterns and beliefs about love. If you’re struggling with breakups or repeating unhealthy relationship cycles, this episode breaks down why heartbreak hurts so deeply and how healing actually begins. If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! ============================= Chapters 00:00 Heartbreak and Healing Journey 03:10 Childhood Trauma and Attachment 06:25 Emotional Neglect Core Wounds 09:40 How Trauma Shapes Dating Patterns 13:05 Limerence and Anxious Attachment 17:10 Toxic Relationships and Manipulation 21:45 Breakups, Grief, and No Contact 25:30 Losing Yourself in Relationships 29:00 Healing Core Beliefs and Self Worth 32:20 Choosing Emotionally Safe Love Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 32m 04s | ||||||
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