The Sabrina Zohar Show
by The Sabrina Zohar Show
Is this your podcast?The Sabrina Zohar Show is hosted by Sabrina Zohar, an independent podcast creator recognized for her straightforward approach to contemporary relationship issues. Known for tackling complex topics related to dating and self-identity, Zohar …
Insights from recent episode analysis
Audience Interest
- dating advice and strategies
- personal growth and development
Podcast Focus
- modern love and relationships
- anxious attachment issues
Publishing Consistency
- 199 episodes released
- active for 3 years
Platform Reach
- available on major podcast platforms
- social media presence on Instagram
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 30 chart positions in 30 markets.
By chart position
- 🇨🇦CA · Self-Improvement#20300K to 1M
- 🇦🇺AU · Self-Improvement#24100K to 300K
- 🇺🇸US · Self-Improvement#28100K to 300K
- 🇩🇪DE · Self-Improvement#7830K to 100K
- 🇮🇳IN · Self-Improvement#3130K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
200K to 646K🎙 Daily cadence·199 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
667K to 2.2M🇨🇦46%🇦🇺14%🇺🇸14%+27 more - Active Followers
Loyal subscribers who consistently listen
200K to 646K124K real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 25 epsHosts
Recent guests
Recent episodes
217: How to Sit In The Discomfort
Jul 31, 2026
29m 52s
216: Why You Freeze Instead of Walking Away
Jul 24, 2026
31m 24s
215: They're Not Busy, They're Avoiding You
Jul 17, 2026
35m 15s
214: Why You Fall for Potential
Jul 14, 2026
38m 11s
213: Is There Something Wrong With Me? Neurodivergent Dating W/ Dr. Jacob Ambrose
Jul 10, 2026
51m 32s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/31/26 | 217: How to Sit In The Discomfort | Certainty in dating is a fantasy. There is no milestone, not exclusivity, not "I love you," not moving in, not marriage, that finally makes relationship anxiety go away. In this episode Sabrina breaks down why your brain would rather have a bad answer than no answer, how anxious attachment turns an unanswered text into a story about rejection, and why chasing, overthinking, testing, people pleasing, and checking your phone every five seconds are ways of managing anxiety rather than dating strategies. She also separates the two kinds of discomfort: walking on eggshells, accepting breadcrumbs, and tolerating mixed signals and inconsistency, versus asking for what you need, setting boundaries, saying no, and letting someone leave. Plus the tool of the week, evidence versus story, a simple practice for catching the narrative your brain invents when you do not have all the information. Secure people are not secure because they have certainty, they have capacity. Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?" Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE! Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Chapters: 00:00 Why certainty in dating is a fantasy 02:58 Why your brain needs an answer now 05:39 Overthinking texts and short replies 08:01 Why not knowing feels so stressful 10:24 Wrong discomfort vs right discomfort 13:12 Do they come back after a break? 15:54 Why control does not make you safer 18:38 Why you attract the same people 21:53 Tool: evidence vs the story 23:48 Why secure people have more capacity Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices | 29m 52s | ||||||
| 7/24/26 | 216: Why You Freeze Instead of Walking Away | Do you go silent mid-argument and only find the words hours later in the shower? Stay in a situationship you can't end? Become whoever they need that week until you can't find your own taste anymore? In this vulnerable solo episode of The Sabrina Zohar Show, Sabrina unpacks the freeze, fawn, and flop behaviors that get mislabeled as being chill, low maintenance, or the "cool girl." She explains why people-pleasing is really self-abandonment, why going blank isn't you being broken, and why the avoidant "they don't care" story is a lie we tell ourselves to feel better. Through raw personal stories about chasing older men, buying concert tickets to be chosen, and finally coming home to herself, Sabrina reframes these patterns as survival skills you can actually change. If you deal with anxiety, decision paralysis, overthinking, situationships, attachment wounds, or feeling "too much" or "too cold," this one is for you. There is nothing wrong with you, and it's time to stop earning everyone's love except your own. Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?" Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE! Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Chapters: 00:00 Why You Shut Down Instead of React 02:20 Why Avoidants Really Pull Away 05:30 Why You Freeze in Hard Conversations 08:25 My Situationship and Self Abandonment 11:08 Decision Paralysis in Dating 13:32 Freezing and Coming Home to Yourself 16:38 People Pleasing and Losing Yourself 19:12 Why Your Body Freezes and Goes Numb 22:27 How to Stop Overthinking Right Now 25:31 There Is Nothing Wrong With You Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices | 31m 24s | ||||||
| 7/17/26 | datingrelationships+4 | — | sabrinazohar.comWhy Am I Like This? | — | dating patternsavoidant attachment+5 | — | 35m 15s | ||
| 7/14/26 | relationshipsself-improvement+3 | — | Why Am I Like This? | — | potentialrelationships+5 | — | 38m 11s | ||
| 7/10/26 | neurodivergent datingrejection sensitivity+3 | Dr. Jacob Ambrose | Why Am I Like This? | — | neurodivergentdating+5 | — | 51m 32s | ||
| 7/3/26 | letting goanger rumination+4 | — | Why Am I Like This? | — | letting goanger+5 | — | 35m 56s | ||
| 6/26/26 | anxietyrelationships+3 | Dr. Russell Kennedy | Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief―from the Doctor Who Created ItWhy Am I Like This? | — | anxietyrelationships+5 | — | 1h 09m 31s | ||
| 6/19/26 | compatibilityrelationships+3 | — | sabrinazohar.comWhy Am I Like This? | — | compatibilityrelationships+3 | — | 36m 02s | ||
| 6/12/26 | secure breakupattachment styles+3 | — | Why Am I Like This?sabrinazohar.com | — | secure attachmentbreakup+3 | — | 33m 28s | ||
| 6/9/26 | open relationshipspolyamory+4 | Brandon Kyle Goodman | Why Am I Like This? | — | open relationshippolyamory+5 | — | 55m 57s | ||
| 6/5/26 | attachment theorynervous system regulation+3 | — | Why Am I Like This?Healthy Relationship Foundations Course | — | disorganized attachmentfearful avoidant+3 | — | 36m 08s | ||
| 5/29/26 | avoidant attachmentbreakup+3 | — | Why Am I Like This?Healthy Relationship Foundations Course | — | avoidant exbreakup series+5 | — | 38m 44s | ||
| 5/22/26 | anxious attachmentbreakup healing+3 | — | Healthy Relationship Foundations CourseArt of Going Slow course+2 | — | anxious attachmentbreakup+5 | — | 37m 00s | ||
| 5/15/26 | anxious attachmentinner child work+4 | Judit Moreno | Healthy Relationship Foundations CourseArt of Going Slow course+1 | — | anxious attachmentfather wound+6 | — | 54m 23s | ||
| 5/12/26 | attachment theoryhealing+4 | Thais Gibson | The Personal Development SchoolWhy Am I Like This? | — | attachment woundsanxious attachment+5 | — | 1h 04m 27s | ||
| 5/8/26 | datingself-sabotage+4 | — | Healthy Relationship Foundations CourseArt of Going Slow course+1 | — | shadow workinner child work+5 | — | 37m 57s | ||
| 5/1/26 | personal growthidentity loss+4 | — | HarvardWhy Am I Like This? | — | personal growthidentity+6 | — | 33m 31s | ||
| 4/24/26 | self-worthinsecurity+4 | — | Why Am I Like This? | — | self-esteemconditional love+3 | — | 37m 54s | ||
| 4/17/26 | attachment stylesrelationships+3 | Amir Levine | AttachedSecure+1 | — | attachment styleanxious attachment+3 | — | 42m 26s | ||
| 4/14/26 | self-abandonmentemotional availability+4 | — | Why Am I Like This? | — | self-improvementrelationships+5 | — | 35m 46s | ||
| 4/10/26 | breakuprelationships+3 | — | Why Am I Like This? | — | breakupgreen flags+3 | — | 37m 01s | ||
| 4/3/26 | closurebreakup+5 | — | Why Am I Like This? | — | closurebreakup+8 | — | 36m 08s | ||
| 3/27/26 | relationshipsself-worth+4 | — | — | — | loverejection sensitivity+4 | AcornsZOHAR | 38m 21s | ||
| 3/20/26 | nervous system healinginner child wounds+4 | Dr. Nicole LePera | Reparenting The Inner Child | — | nervous systeminner child+5 | Betterhelpsabrina | 1h 04m 05s | ||
| 3/13/26 | emotional availabilityrelationship anxiety+3 | — | — | — | emotional availabilityrelationship anxiety+5 | — | 39m 51s | ||
Showing 25 of 218
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
The Sabrina Zohar Show is hosted by Sabrina Zohar, an independent podcast creator recognized for her straightforward approach to contemporary relationship issues. Known for tackling complex topics related to dating and self-identity, Zohar provides listeners with candid insights into modern love and personal growth. What sets this podcast apart is its commitment to authenticity and a no-BS attitude, addressing subjects such as anxious attachment and relationship dynamics. The format is conversational, often blending personal anecdotes with practical advice, making it relatable for listeners navigating similar challenges. The audience includes individuals seeking guidance in their romantic lives and personal development, ranging from young adults to those in their mid-life. Listeners value the show for its honest discussions and actionable insights, helping them foster meaningful connections with themselves and others.
By the numbers
- Total followers: 124K
- Total plays: 14M
- Total reviews: 5.1K
Platforms
TuneIn
- Followers: 1
Castbox
- Followers: 5.0K
- Plays: 133K
- Reviews: 32
YouTube
- Subscribers: 114K
- Views: 14M
- Videos: 921
Podcast App
- Followers: 5.1K
- Reviews: 5.0K
Podcast Republic
- Followers: 253
- Reviews: 2
Audience
adults, family
Key insights
What the show covers
- modern love and relationships
- anxious attachment issues
- overcoming dating burnout
- mindset shifts for connections
Audience interests
- dating advice and strategies
- personal growth and development
- relationship dynamics and challenges
- self-discovery and mindfulness
Platform reach
- available on major podcast platforms
- social media presence on Instagram
- growing audience engagement
- formerly known as Do The Work
Publishing consistency
- 199 episodes released
- active for 3 years
- weekly or more episodes
- consistent content delivery
Chart history for The Sabrina Zohar Show
Peaked at #20 in Canada, currently #20 in Canada.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Canada | — | #20 | #20 | — |
| Australia | — | #24 | #24 | — |
| United States | — | #28 | #28 | — |
| Finland | — | #29 | #29 | — |
| Denmark | — | #31 | #31 | — |
| India | — | #31 | #31 | — |
| AT | — | #32 | #32 | — |
| Canada | — | #33 | #33 | — |
| IS | — | #37 | #37 | — |
| United States | — | #40 | #40 | — |
| Australia | — | #41 | #41 | — |
| AE | — | #43 | #43 | — |
| PH | — | #46 | #46 | — |
| New Zealand | — | #50 | #50 | — |
| GR | — | #50 | #50 | — |
| SG | — | #53 | #53 | — |
| South Africa | — | #53 | #53 | — |
| Ireland | — | #54 | #54 | — |
| SA | — | #63 | #63 | — |
| Denmark | — | #72 | #72 | — |
Chart Positions
46 placements across 30 markets.
Chart Positions
46 placements across 30 markets.