220: What Does It Mean To "Do The Work?"
About this episode
Sabrina discusses the true meaning of 'doing the work' in personal healing and relationships.
What does it actually mean to do the work? In this solo episode, Sabrina breaks down how therapy talk gets weaponized to dodge accountability, and what real healing looks like when you stop intellectualizing and start implementing. She digs into sitting in discomfort, regulating your nervous system, the difference between ruminating and processing, why journaling rewires your brain, and how inner child work changes the way you show up in dating and relationships. She also answers a listener question about telling a healthy, secure partner you're not ready, unpacks anxious and avoidant attachment, and shares why detaching from the outcome is the number one lesson of doing the work. If you're tired of surface level advice and ready for the real, unsexy practice of becoming secure in yourself and your relationships, this one is for you, babes. Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?" Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re…
More episodes of The Sabrina Zohar Show
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- 222: How Do You Actually Choose Yourself?
- 221: Can You Get Them To Change?
- 219: Dating Someone Who Won't Choose You
- 218: You're Not Ready For Love If You Do This W/ David Ghiyam
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