Can I Really Lose Weight Eating Carbs?
About this episode
This episode explores the relationship between carbohydrates and weight loss, debunking common diet myths and discussing the impact of carbs on blood sugar.
Can you really lose weight eating carbs? If you've ever been told to cut them out, restrict them, or felt guilty every time you ate bread, pasta, or fruit — this episode is for you. This week I break down what carbs are, what a low carbohydrate diet really means versus what diet culture has told you it means, and why cutting carbs out completely may be doing more damage than you realize — including some surprising research on what happens to your blood sugar when you bring them back. You'll a...
People in this episode
Host: Kathy Bedward
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