Your Brain is Hilarious (And Other Secrets to Actually Enjoying Weight Loss)
About this episode
This episode discusses how to transform the weight loss journey into a fun and enjoyable experience rather than a miserable slog.
If you've been grinding through your weight loss journey waiting for it to just be OVER already — this episode is for you. Here's the thing: you can take any part of losing weight — planning your food, eating what you planned, fitting movement into your actual life, eating when you're hungry and stopping when you're not — and turn it into either a miserable slog or a genuinely fun experience. Same actions. Completely different experience. Completely different results. And it has nothing to do...
People in this episode
Host: Kathy Bedward
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