Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 ~2x weekly·115 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
I Know What to Do - I'm Just Not Doing It
Jun 22, 2026
23m 49s
Welcome to La La Land: Why You Don't Remember Eating That
Jun 15, 2026
24m 35s
Eat It or Don't Eat It - But For the Love Of Chocolate, Make a Conscious Choice
Jun 8, 2026
29m 33s
Your Brain is Hilarious (And Other Secrets to Actually Enjoying Weight Loss)
Jun 1, 2026
26m 58s
Can I Really Lose Weight Eating Carbs?
May 25, 2026
33m 32s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | I Know What to Do - I'm Just Not Doing It | No Judgment Group Coaching is enrolling and it may be the last chance to get into it! Don't wait -book a free call now to see if to see if this is the thing that finally moves the needle for you: https://calendly.com/kathybedwardconsult/30min You catch yourself thinking it again. "I know exactly what I need to do. I'm just... not doing it." Maybe it's the eating plan you already know works. Maybe it's the workout you keep meaning to start. You can practically recite the steps — a... | 23m 49s | ||||||
| 6/15/26 | Welcome to La La Land: Why You Don't Remember Eating That | No Judgment Group Coaching is enrolling and it may be the last chance to get into it! Don't wait -book a free call now to see if to see if this is the thing that finally moves the needle for you: https://calendly.com/kathybedwardconsult/30min You finish lunch and someone asks what you had and you genuinely have to think about it. You sit down with a bowl of something and forty minutes later it's empty and you have no real memory of eating it. Sound familiar? Welcome to LaLa Land ... | 24m 35s | ||||||
| 6/8/26 | Eat It or Don't Eat It - But For the Love Of Chocolate, Make a Conscious Choice✨ | conscious eatinghunger cues+3 | — | — | — | eating habitshunger+3 | — | 29m 33s | |
| 6/1/26 | Your Brain is Hilarious (And Other Secrets to Actually Enjoying Weight Loss)✨ | weight lossenjoyment+4 | — | — | — | weight lossenjoyment+4 | — | 26m 58s | |
| 5/25/26 | Can I Really Lose Weight Eating Carbs?✨ | weight losscarbohydrates+3 | — | — | — | lose weighteating carbs+4 | — | 33m 32s | |
| 5/18/26 | Nobody Asked You: The Comments About Our Bodies That We Were Never Supposed to Just Accept✨ | body imageself-acceptance+4 | — | — | — | body commentsself-esteem+3 | — | 22m 39s | |
| 5/11/26 | The Devil Wears Size 00✨ | diet culturefilm analysis+3 | — | The Devil Wears Prada | — | diet cultureThe Devil Wears Prada+3 | — | 22m 18s | |
| 5/4/26 | Is Less Better? I Have Thoughts.✨ | wellnessnutrition+3 | — | — | — | wellnessnutrition+5 | — | 18m 58s | |
| 4/27/26 | Is More Better? Is Nike Right?✨ | wellnessbeliefs+3 | — | Nike | — | more is betterwellness+3 | — | 17m 51s | |
| 4/20/26 | The Sure Thing: When You Don't Know What to Eat, This is the Answer✨ | decision fatiguemeal planning+3 | — | — | — | decision fatiguefood decisions+3 | — | 24m 34s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/13/26 | Why Weight Loss Feels Impossible (and How to Make It Infinitely Easier)✨ | weight lossdieting beliefs+3 | — | — | — | weight lossdieting+5 | — | 17m 31s | |
| 4/6/26 | The Hidden Habit That Sabotages Weight Loss✨ | weight losshabits+3 | — | — | — | weight lossovereating+5 | — | 16m 14s | |
| 3/30/26 | Your High Standards are Great - Until They Sabotage Your Weight Loss✨ | weight losshigh standards+3 | — | — | — | weight losshigh standards+3 | — | 12m 00s | |
| 3/23/26 | Why You Keep Waiting for the "Right Time"✨ | weight lossmotivation+3 | — | — | — | right timeweight loss+3 | — | 14m 29s | |
| 3/16/26 | The Real Reason Why You Blow It After a Good Week✨ | overeatingself-sabotage+3 | — | — | — | overeatinggood week+3 | — | 20m 15s | |
| 3/9/26 | Your Weight is Not a Problem (And That's Why You're Stuck)✨ | weight perceptionshame+3 | — | — | — | weightshame+3 | — | 13m 54s | |
| 3/2/26 | How to Stop Eating When You Feel Trapped✨ | emotional eatingself-reflection+3 | — | — | — | emotional eatinghunger+3 | — | 13m 54s | |
| 2/23/26 | You Can Still Lose Weight When You're Exhausted - Here's How✨ | weight lossexhaustion+3 | — | — | — | weight lossexhaustion+3 | — | 17m 01s | |
| 2/16/26 | How to Stay Motivated When You're Bored | Do you find yourself scrounging in your pantry when you're bored? Do you throw your diet/weight loss plan out the window when you're bored with it? Have you noticed that you blow off your workouts when they're no longer new and exciting? In this episode of The Scales of Wellness, I break down the sneaky motivation killer of boredom. You’ll learn how to tell the difference between thinking that you're bored and being truly bored — and how to make sure you are solving the right problem. (Spoile... | 20m 54s | ||||||
| 2/9/26 | Staying Motivated When You're Super Busy | When life is full, motivation doesn’t disappear — even if it feels like it does. In this episode, we’re talking about why staying motivated feels so hard when you’re busy, and why trying harder is the wrong solution. If you’ve ever felt like you want to stay consistent but just don’t have the time, energy, or mental space, this episode is for you. You’ll learn: Why busy seasons require a completely different approach to motivation What actually works when willpower and time are limited (which... | 20m 41s | ||||||
| 2/2/26 | The Mental Game: Winning Against Super Bowl Food Drama | Super Bowl Sunday isn’t just a football game—it’s one of the most powerful food-conditioning events of the year. We’re sold a very specific story: you have to watch, you should watch with other people, and food and alcohol are a mandatory part of the experience. The game is scheduled during dinner time, junk food is framed as “fun,” and opting out can feel like being a party pooper. So most of us go along with it… and wake up the next day bloated, uncomfortable, poorly rested, and wondering w... | 21m 20s | ||||||
| 1/26/26 | Is the Super Bowl Supersizing You? | Did you know that Americans eat more food on Super Bowl Sunday than on any other day of the year other than Thanksgiving? What do we get from the day of overeating? Regret, hangovers (of the alcohol or food variety), guilt, and the feeling that you are way off track and destined to fail when it comes to losing your weight. I used to overeat every Super Bowl Sunday, too. And it wasn't because the chips and guac were so good (although they are delicious). What are the real reasons behind ... | 30m 52s | ||||||
| 1/19/26 | Stop Asking the Scale How You’re Doing – 3 More Data Points to Track Instead | If the scale is still your main source of feedback during weight loss, you’re missing information that will help you stick with it. In this episode of The Scales of Wellness, I build on Episode 101 and answer the next big question that you should be asking (even though in reality, there is no such thing as a "should!"): How do I know I’m healing my relationship with food while I’m trying to lose weight? We talk about three internal data points that give you far more honest—and helpful—feedba... | 15m 25s | ||||||
| 1/12/26 | If the Number on the Scale is Your Only Weight Loss Goal for 2026, You're Missing These Two Crucial Metrics | If the scale is your only weight-loss goal for 2026, you are missing what actually makes weight loss last. As the new year begins, many of us default to the same metric we’ve always used: the number on the scale. And wanting that number to move makes sense. But when it’s the only thing you track or the metric that you value most, it turns into a verdict about your effort, your worth, and your future. In this episode of The Scales of Wellness, I explain why the scale is a lagging indicator tha... | 19m 55s | ||||||
| 1/5/26 | If 2025 Didn't Go the Way You Planned, Listen to This Before You Set Your 2026 Goals | What if 2025 wasn’t something to escape from — but something to understand? As the year closes, it’s tempting to label the past twelve months as a success or a failure… and rush straight into new goals for 2026. But that approach is what keeps you stuck in the same cycles year after year. In this episode of The Scales of Wellness, I walk you through a more meaningful and compassionate way of looking at your past year. You’ll be guided through a different way of looking back at 2025 — one that... | 52m 15s | ||||||
Showing 25 of 125
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.