The Scales of Wellness
by Kathy Bedward
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- Per-Episode Audience
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N/A🎙 ~2x weekly·115 episodes·Last published 1mo ago - Monthly Reach
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On the show
From 22 epsHost
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Recent episodes
What Almond Moms, Women on GLP-1s, and You Have in Common
Jul 20, 2026
28m 38s
Stop Calling Yourself a Hot Mess: Talk To Yourself Like You Matter
Jul 13, 2026
22m 30s
The Part of the Music You’re Not Hearing
Jul 6, 2026
19m 57s
I Do Great All Day and Blow It at Night: Finally Stop Nighttime Eating
Jun 29, 2026
28m 44s
I Know What to Do - I'm Just Not Doing It
Jun 22, 2026
23m 49s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/20/26 | social mediajudgment+3 | — | Instagram | — | Almond MomsGLP-1+5 | — | 28m 38s | ||
| 7/13/26 | self-talkmental health+3 | — | — | — | hot messself-criticism+3 | — | 22m 30s | ||
| 7/6/26 | music perceptionweight loss+4 | — | — | — | musicweight loss+6 | — | 19m 57s | ||
| 6/29/26 | nighttime eatingemotional eating+3 | — | — | — | nighttime eatingbloating+3 | — | 28m 44s | ||
| 6/22/26 | coachingmotivation+3 | — | — | — | coachinghealth+5 | — | 23m 49s | ||
| 6/15/26 | mindful eatingmemory+4 | — | — | — | eating habitsmemory loss+4 | — | 24m 35s | ||
| 6/8/26 | conscious eatinghunger cues+3 | — | — | — | eating habitshunger+3 | — | 29m 33s | ||
| 6/1/26 | weight lossenjoyment+4 | — | — | — | weight lossenjoyment+4 | — | 26m 58s | ||
| 5/25/26 | weight losscarbohydrates+3 | — | — | — | lose weighteating carbs+4 | — | 33m 32s | ||
| 5/18/26 | body imageself-acceptance+4 | — | — | — | body commentsself-esteem+3 | — | 22m 39s | ||
| 5/11/26 | diet culturefilm analysis+3 | — | The Devil Wears Prada | — | diet cultureThe Devil Wears Prada+3 | — | 22m 18s | ||
| 5/4/26 | wellnessnutrition+3 | — | — | — | wellnessnutrition+5 | — | 18m 58s | ||
| 4/27/26 | wellnessbeliefs+3 | — | Nike | — | more is betterwellness+3 | — | 17m 51s | ||
| 4/20/26 | decision fatiguemeal planning+3 | — | — | — | decision fatiguefood decisions+3 | — | 24m 34s | ||
| 4/13/26 | weight lossdieting beliefs+3 | — | — | — | weight lossdieting+5 | — | 17m 31s | ||
| 4/6/26 | weight losshabits+3 | — | — | — | weight lossovereating+5 | — | 16m 14s | ||
| 3/30/26 | weight losshigh standards+3 | — | — | — | weight losshigh standards+3 | — | 12m 00s | ||
| 3/23/26 | weight lossmotivation+3 | — | — | — | right timeweight loss+3 | — | 14m 29s | ||
| 3/16/26 | overeatingself-sabotage+3 | — | — | — | overeatinggood week+3 | — | 20m 15s | ||
| 3/9/26 | weight perceptionshame+3 | — | — | — | weightshame+3 | — | 13m 54s | ||
| 3/2/26 | emotional eatingself-reflection+3 | — | — | — | emotional eatinghunger+3 | — | 13m 54s | ||
| 2/23/26 | weight lossexhaustion+3 | — | — | — | weight lossexhaustion+3 | — | 17m 01s |
Showing 22 of 22
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