Happiness Break: A Meditation For Connecting In Polarized Times

Happiness Break: A Meditation For Connecting In Polarized Times

From The Science of Happiness by PRX and Greater Good Science Center

March 5, 2026 · 9 min

About this episode

Scott Shigeoka leads a meditation exercise aimed at fostering curiosity and connection in challenging conversations.

Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you approach someone you might disagree with with an open and curious mind. How To Do This Practice: Ground Yourself: Sit comfortably, close your eyes, and take three slow, deep breaths, noticing the sensation of each inhale and exhale. Let your body begin to settle. Picture the Conversation: Bring to mind an upcoming interaction that may feel challenging and visualize where it’s happening and what the setting looks like. See yourself arriving there. Lead with Curiosity: Imagine yourself speaking with a calm, open tone and asking thoughtful, genuine questions. Picture your body language expressing interest and care. See It Going Well: Visualize the other person responding positively—softening, engaging, or opening up. Notice how connection feels in your body. Rehearse the Hard Moment: Imagine a tense moment arising and observe what happens inside you without reacting. See yourself choosing a curious question instead of a defensive response. Close with Intention: Picture the conversation ending with appreciation and mutual respect. Take three…

People in this episode

Guest: Scott Shigeoka

Topics covered

  • meditation
  • curiosity
  • polarization
  • communication
  • well-being

Keywords

  • meditation
  • curiosity
  • visualization
  • communication
  • relationships

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