Happiness Break: Where Did You Come From? A Guided Reflection Practice
About this episode
Dr. Lyla June Johnston leads a guided reflection practice focused on personal journeys through freewriting.
Indigenous artist Dr. Lyla June Johnston leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to help do better in relationships and feel more satisfied in life. How to Do This Practice: Ground yourself: Sit in a comfortable position and take a few slow breaths. Notice the inhale and exhale without trying to change anything. Let your attention settle into your body and the present moment. Set a simple intention: Bring to mind the idea of observing your story with curiosity rather than judgment. You’re not trying to write something “good,” just something honest. Write the sentence: “I come from a place where…” and pause briefly before continuing. Let the words that follow come from memory, feeling, or imagery—whatever shows up first. Free-write without stopping: Keep your pen moving for several minutes (around 3–5 minutes, or longer if you like). Don’t edit, filter, or worry about grammar or meaning. If you get stuck, repeat the prompt and continue. Notice what emerged: When time is up, read what you wrote slowly. Notice any themes, emotions, memories, or insights that stand out—without trying to fix or interpret them…
People in this episode
Guest: Dr. Lyla June Johnston
Topics covered
- personal journeys
- autobiographical writing
- guided reflection
- self-discovery
- mindfulness
More episodes of The Science of Happiness
- Why Revenge Feels So Good—and Why It Hurts Us
- Happiness Break: A Meditation to Move Through Anger
- How Joy Helps Save the Planet
- How To Find the Wow In Life
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