About this episode

Puja Samani shares her personal journey with sound healing and its transformative effects on well-being.

This is an episode I have been so deeply excited to share with you.Sound healing — especially gong baths — holds such a special place in my heart because it is not something I discovered professionally… it is something I discovered through my own healing journey first.The magic of sound, vibration, and frequency has the power to gently bring the body back into balance and harmony in a way that feels effortless, safe, and profoundly nourishing. For me, it has been one of the most powerful and accessible tools for nervous system regulation, emotional release, and energetic alignment.What started as my personal healing experience has now blossomed into something so beautiful — our monthly gong baths at the studio. Each month we come together as a collective, sharing energy, setting intentions, letting go of identities, expectations, and stress… and simply allowing ourselves to receive.These gatherings have truly become one of my favourite offerings — a space where healing, connection, and presence naturally unfold.In this episode, my intention is to give you a small glimpse into the world of sound healing — what it is, why it works, and why it means so much to me.I am by no means…

People in this episode

Host: Puja Samani

Topics covered

• sound healing
• gong baths
• nervous system regulation
• emotional release
• energetic alignment
• collective healing

Keywords

• sound healing
• gong baths
• vibration
• frequency
• nervous system
• emotional release
• healing journey

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