The Search For Wellness

Welcome back to The Search for Wellness! 💚 In this 3-part series, we dive into cancer & parasites — how they affect your body, why regular detox matters, and what research is showing about ivermectin as both an anti-parasitic and potential anti-cancer therapy.Parasites are more common than most realize (up to 80% of people will host one in their lifetime). They drain nutrients, weaken immunity, and can fuel chronic inflammation — a key driver of cancer growth.I also share the family parasite cleanse protocol I use (5 days with binders), plus natural herbal options like wormwood, black walnut & clove.🔬 Key studies & resources:• Parasites & cancer risk – [PMC5233816](https://pmc.ncbi.nlm.nih.gov/articles/PMC5233816/?utm_source=chatgpt.com)• Parasite infection & oncogenesis – [PMC6200699](https://pmc.ncbi.nlm.nih.gov/articles/PMC6200699/?utm_source=chatgpt.com)• Ivermectin & cancer cell inhibition – [PMC7505114](https://pmc.ncbi.nlm.nih.gov/articles/PMC7505114/?utm_source=chatgpt.com)• ESCC study (ivermectin triggers apoptosis) – [BMC Cancer 2021](https://bmccancer.biomedcentral.com/articles/10.1186/s12885-021-09021-x?utm_source=chatgpt.com)• Combination therapy research – [Frontiers Pharmacology 2022](https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.934746/full?utm_source=chatgpt.com)✨ Please like, share & subscribe to help spread this knowledge.💚 Follow me on Instagram for more wellness tools: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr#cancerawareness #ParasiteCleanse #IvermectinResearch #DetoxYourLife #HolisticHealing #WellnessPodcast #TheSearchForWellness

Join me again as we keep searching for our wellness.Today’s guest is a return favorite and a dear friend — Ketan. After our powerful conversation in Season One, I knew we had more to uncover, and it was only a matter of time before we got back behind the mic together.This time, we’re diving even deeper into something we’re both seeing unfold around us — what we’re calling a health crisis in our community. But the truth is, it’s much bigger than that. Chronic conditions are on the rise globally — and they’re skyrocketing. The question is: why? What’s behind this alarming surge? And what can we do about it?In Part One of this important two-part episode, we break down the facts and dig into the real reasons behind this crisis — drawing from our own experiences, research, and expertise. Whether you're feeling the effects yourself or witnessing it in loved ones, this is a conversation we all need to have.So tune in, take notes, and let’s start connecting the dots.And if this episode resonates with you, please like, share, and subscribe. It helps us keep going, and it reminds us that we’re making a difference — for you, for us, and for the community we care so deeply about.Follow me on Instagram: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==#TheSearchForWellness #PodcastEpisode #HealthCrisis #WellnessJourney #ChronicConditions #FunctionalHealth #HolisticHealing #HealthAwareness #Biohacking #MindBodyConnection #WellnessCommunity #WellnessWarrior #RootCauseHealing #PreventativeHealth

🎙️ New Episode Drop!This one has been on my list for so long—and I’m beyond excited to finally share it with you! We’re diving into one of my absolute favorite therapies…✨ Fascia Therapy ✨Fascia is a special connective tissue that runs throughout the entire body. Over time, it can become tight or restricted due to sports, injuries, emotional trauma, or even poor posture.Most physiotherapists focus on the site of the pain… but fascia therapists look at the body as a whole. They go beyond the surface to find the *true source* of discomfort—and that’s what makes fascia therapy so powerful.In this episode, I chat with the incredible Anjali Patel, my go-to fascia therapist here in Nairobi. She’s helped me through so many aches and pains—her work is truly next level.👄 We even explore the fascinating connection between jaw tension and full-body tightness—something so many of us are completely unaware of.🎧 Tune in to learn:* What fascia is (and why it matters)* How pain and trauma can get "stuck" in the body* Why jaw tension could be the hidden root of your discomfort* What to expect in a fascia therapy sessionIf this episode resonates with you, share it with someone who needs to hear it. And if you find value in our conversations, please like, subscribe, and show us some love 🧡📍Find us and follow us.Puja 🔗 https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==Anjlihttps://www.instagram.com/anj_patel11?igsh=MXAyaDZ2OGJ5bWRzbA==🌐 https://www.performance.ke/anjilipatel#FasciaTherapy #HealingFromWithin #AnjaliPatel #BodyAwareness #WellnessPodcast #HolisticHealing #JawTension #ReleaseTheTension #SearchForWellness #NairobiWellness #PodcastDrop #ConnectToHeal

One of my absolute favorite guests returns to The Search for Wellness—my incredible mum, Kalpana Karia. A woman filled with timeless wisdom, she carries teachings that are more relevant now than ever before, especially in the fast-paced, modern world we live in.In this episode, we dive into a fascinating and life-altering topic: Swara Yog. This ancient yogic science is centered around the breath—specifically, becoming aware of which nostril you're breathing from at different times of the day, all while going about your everyday duties.It sounds simple, but don’t be fooled—this practice is profound. Whether you’re seeking better health, calling in abundance, or trying to manifest a more aligned life, Swara Yog can help you get there. It’s subtle, powerful, and completely transformative. Once you start tuning in, you’ll begin to see just how much power resides in your breath.I’ve been exploring breathwork for years, and I can confidently say that learning to harness the breath in this way is one of the most potent tools we have for transformation. Integrate this into your daily rituals and watch your world shift.To go deeper into Swara Yog and other ancient teachings, follow my mum on Instagram, where she shares live workshops and daily insights. She’s an open book of wisdom, and her energy is contagious.→ Follow her here: https://www.instagram.com/kariakalpana?igsh=dGFmajJjZjBmaWIz We hope this episode inspires you to weave small but powerful wellness practices into your everyday life. If this episode moved you, please like, follow, subscribe, and share it with someone you love. Your support keeps us going and fuels the creative fire!With so much love, always. 🧿🦋💜#TheSearchForWellness #SwaraYog #AncientWisdom #BreathworkHealing #KalpanaKaria #WellnessJourney #ManifestThroughBreath #HolisticLiving #EnergyMedicine #MindBodySoul #ConsciousBreathing #HealingTools #SpiritualWellness #WellbeingMatters #BreatheToHeal

Welcome back to “The Search for Wellness”! Today's episode is one you cannot afford to miss. I had the absolute pleasure of sitting down with Amanda Wright, an incredible ,Menopause Coach,who completely blew me away with her knowledge and insights on menopause—a phase of life that every woman experiences but is rarely talked about in depth. Did you know that menopause actually spans almost half of a woman's life? 🤯 And yet, so many of us are left navigating it without proper guidance or support. Whether you're a woman going through this transition or a man who has a woman in his life—this episode is for you. Amanda breaks down the three key phases: 🔹 Perimenopause – which can last up to 10 years! 🔹 Menopause – a single defining day. 🔹 Postmenopause – the phase that follows for the rest of a woman's life. But this conversation isn't just about facts—it’s about empowerment. Amanda shares practical, science-backed strategies to help you move through these transitions smoothly, supporting your body and mind every step of the way. ✨ If you’d like to connect with Amanda and book a coaching session with your Menopause Bestie, her details are linked below. If you love what we’re doing on “The Search for Wellness”, I have a small but powerful request: support the show! 💜 ✔️ Like ✔️ Share ✔️ Subscribe Your support means the world—it helps me bring you even more incredible guests and life-changing insights. Follow Us:Me:https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==Amanda:https://www.instagram.com/greenjuicejunky?igsh=NXoxdjFkMG5jdmxkWith love & wellness,🧿💜

Introducing yet another incredible guest—Nathan Fallou, a man who has helped countless people heal deep wounds through the transformative power of ice baths and breath-work. Nathan is not just any facilitator; it takes a truly special soul to hold space for such profound healing. His approach goes beyond a typical ice bath—it’s a ceremony of deep transformation, offering unwavering support, intentional breath-work, and a safe space for emotional and physical release. This is not just an ice bath. It’s an experience. You won’t fully understand the power of an ice bath until you try it, and if you’re still on the fence, I urge you to listen to this full episode. You’ll gain insight into why this practice is so much more than cold exposure—it’s a gateway to resilience, clarity, and lasting well-being. And a warning to you all, it can be highly addictive! That post-ice bath dopamine rush can last 3-4 days! 🎧 Tune in now, and if you feel called to experience this magic firsthand, reach out to join us at our next Ice Bath Ceremony at Beyond Body Studio. And please—share this with those who need it most. Healing is a journey best taken together. 🙏 Don’t forget to like, subscribe, and support our mission of bringing wellness to the world.✨ Connect with Nathan Fallou📲 Instagram: [@longexhales](https://www.instagram.com/longexhales) 🏡 Join Us at Beyond Body 📍 3.2B Kitisuru Road, Nairobi, Kenya 📲 Instagram: [@beyondbodykenya](https://www.instagram.com/beyondbodykenya) 💫 Find Me Here 📲 Instagram: [@fitmummyof_3](https://www.instagram.com/fitmummyof_3)Love & Light, xxx

🎉 Welcome back to *The Search for Wellness! 🎉 We’re kicking off Season 3 with a high-octane start! 🚗💨 Let me introduce you to a truly exceptional guest: Marc Gené. For those who don’t know, Marc has been a cherished friend of my husband’s since 1993, and I’ve had the privilege of knowing him for the past 16 years—ever since he joined us for our wedding anniversary celebration. Marc’s career in motorsport is nothing short of extraordinary. He spent two seasons as a Formula 1 driver with the Minardi team (1999-2000), later stepping up as a reserve and test driver for the legendary Williams team in 2001. Marc even raced in three Grand Prix events with Williams! In 2004, he became a reserve and test driver for none other than Ferrari, a role he continues to hold today as a proud ambassador for Scuderia Ferrari. But it doesn’t stop there! Marc is also a familiar face as an F1 presenter for Sky Italy and reached a career pinnacle by winning the iconic 24 Hours of Le Mans in 2009 with Peugeot. In this episode, we dive deep into the world of Formula 1—perfect for lifelong fans and those curious to learn more. But as this is a wellness podcast, my real interest lies in uncovering what it truly takes to become a Formula 1 driver. Spoiler alert: it’s so much more than driving fast cars! From meticulous nutrition plans and strict sleep schedules to a razor-sharp mindset and training muscles most of us never even think about, Formula 1 is as much about wellness as it is about speed. 🏋️‍♂️💡 So, buckle up and get ready for an exhilarating conversation between Marc and me. You won’t want to miss this behind-the-scenes look into the life of a motorsport legend. 💌 If you enjoy this episode, please share, comment, like, and subscribe to help us bring you even more incredible guests like Marc. Your support means the world! With Love and Gratitude 🧿💜 Follow us on Instagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr https://www.instagram.com/marcgene_official?igsh=eXcybGxrdDdwMXE0 #formula1 #f1 #wellness #formulaone #health #thesearchforwellness