S3 | Session 16: Too Sensitive? Healing the Belief That You Are Defective

S3 | Session 16: Too Sensitive? Healing the Belief That You Are Defective

From The Secure Love Podcast with Julie Menanno by Julie Menanno

June 16, 2026 · 51 min · Season 3 · Episode 16

About this episode

The episode explores the impact of being labeled as 'too sensitive' and the journey of healing from feelings of defectiveness.

Have you ever tried to set a boundary or express that you were uncomfortable only to be told that you're just being too sensitive or a stick in the mud? You know, when you hear that enough times, you stop trusting your own gut and start believing that maybe you are the problem. Today we dive deep into that exact wound with Rachel. We trace her deep-seated belief that she's defective back to its roots, exploring heavy memories from a past relationship where she constantly had to be the responsible one while someone else was acting unsafely. She was simply trying to prevent disaster, but instead of being thanked, she was humiliated and told she didn't know how to have fun. When you are left entirely alone with that kind of shame, it builds a thick layer of armor. In this session, we rewrite that script. Watch as Rachel bravely asks Mike for the exact emotional protection she was denied in the past, and witness Mike step up without even flinching to simply sit with her pain. Follow Julie Menanno on social media @thesecurerelationship. For weekly homework assignments visit our website: The Secure Relationship Podcast Sign up for Julie's Anxious Attachment Course: Anxious Attachment…

People in this episode

Host: Julie Menanno

Guest: Rachel

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