Ep. 77 - Learning to Say No: The First Brave Act of Building Your New Normal with Kathy Washburn
About this episode
Kathy discusses the importance of learning to say no and shares personal experiences related to setting boundaries.
Send us Fan Mail A people-pleaser's guide to saying no without guilt. Three practical scripts, one story about a boss who wouldn't take no, and why no is information, not rejection. If you've ever said yes when every part of you wanted to say no, this episode is for you. Kathy opens Part 1 of the Building Your New Normal series with a personal story about a former boss who kept overriding her boundaries during one of the hardest seasons of her life, and what she learned a...
More episodes of The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
- Ep. 76 - The Art of Listening to Yourself: Collage, Creativity and Coming Home to Your Body with Molly Meng
- Ep. 75 - The Habit Your Body Has Been Waiting to Build with Kathy Washburn
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