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On the show
From 13 epsHost
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Recent episodes
Ep. 75 - The Habit Your Body Has Been Waiting to Build with Kathy Washburn
Jun 15, 2026
25m 19s
Ep. 74 - Pelvic Floor Health, Emotional Suppression & Empowerment with Erin Michael
May 30, 2026
56m 38s
Ep. 73 - When Did Your Time Stop Feeling Like Yours? How Values Change Everything with Kathy Washburn
May 15, 2026
23m 27s
Ep. 72 - Consciousness Skills to Create Change and Prevent Burnout with Andrew Parsons
Apr 30, 2026
57m 26s
Ep. 71 - How to Listen to Your Body with Miranda Holder
Apr 15, 2026
38m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/15/26 |  Ep. 75 - The Habit Your Body Has Been Waiting to Build with Kathy Washburn | Send us Fan Mail You’ll also love… Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn Ep. 69 — Investing in Your Future Self with Kathy WashburnEp. 70 — Be Kind, Not Nice: The Type C Guide to Self-Advocacy with Kathy WashburnHave you ever set a clear intention, felt genuinely aligned with it, and then found yourself three mornings later doing the exact same thing you were trying to change? You are not alone. And it has nothing to do wi... | 25m 19s | ||||||
| 5/30/26 | Ep. 74 - Pelvic Floor Health, Emotional Suppression & Empowerment with Erin Michael✨ | pelvic floor healthemotional suppression+4 | Erin Michael | Rebuild A Bitch | — | pelvic flooremotional health+5 | — | 56m 38s | |
| 5/15/26 | Ep. 73 - When Did Your Time Stop Feeling Like Yours? How Values Change Everything with Kathy Washburn✨ | time managementpersonal values+3 | — | — | — | timevalues+4 | — | 23m 27s | |
| 4/30/26 | Ep. 72 - Consciousness Skills to Create Change and Prevent Burnout with Andrew Parsons✨ | consciousness skillsburnout prevention+3 | Andrew Parsons | — | — | burnoutconsciousness+3 | — | 57m 26s | |
| 4/15/26 | Ep. 71 - How to Listen to Your Body with Miranda Holder✨ | body intelligencehigh-achieving women+3 | Miranda Holder | — | — | body intelligenceemotional wellness+3 | — | 38m 51s | |
| 3/30/26 | Ep. 70 - Be Kind, Not Nice: The Type C Guide to Self-Advocacy with Kathy Washburn✨ | self-advocacyType C patterns+3 | — | — | — | self-advocacyType C+3 | — | 28m 20s | |
| 3/15/26 | Ep. 69 - Investing in Your Future Self with Kathy Washburn✨ | self investmentfuture self+3 | — | — | — | self investmentfuture self+5 | — | 22m 43s | |
| 3/1/26 | Ep. 68 - Your Body as Partner: Why Pain Is a Signal, Not a Sentence with Dr. Taelon Parson✨ | pain managementbody trust+3 | Dr. Taelon Parson | — | — | painbody intelligence+3 | — | 48m 47s | |
| 2/15/26 | Ep. 67 - Get Curious Instead of Critical with Rose Ann Cerofeci✨ | curiosityself-criticism+3 | Rose Ann Cerofeci | — | — | curiosityself-criticism+3 | — | 1h 01m 38s | |
| 1/30/26 | Ep. 66: From Choiceless to Conscious How Breathwork Breaks Unconscious Patterns with Anthony Abbagnano✨ | breathworkemotional wellness+3 | Anthony Abbagnano | Alchemy of Breath | — | breathworkemotional wellness+3 | — | 1h 03m 59s | |
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| 1/15/26 | Ep. 65 - The Body Keeps Score: How People-Pleasing is Messing with Your Hormones with Dr. Seth Osgood✨ | people-pleasinghormones+3 | Dr. Seth Osgood | — | — | people-pleasinghormones+3 | — | 1h 00m 43s | |
| 12/30/25 | Ep. 64 - The Integrity Trap: Can following through for everyone else be breaking you down? with Natasha Skolny✨ | integrityself-care+3 | Natasha Skolny | — | — | integrity trapself-care+3 | — | 59m 43s | |
| 12/15/25 | Ep. 63 - When Giving Becomes a Wall: Learning to Receive by Taking Time and Retreating With Jennifer Miller✨ | emotional wellnessself-care+3 | Jennifer Miller | Taking Time Retreats | — | emotional wellnessself-care+4 | — | 53m 55s | |
| 11/30/25 | Ep. 62 - Changing Perspective in Dark Times with Andra Davidson✨ | perspectiveemotional wellness+3 | Andra Davidson | — | — | perspectivedark times+3 | — | 59m 42s | |
| 11/15/25 | Ep. 61 - The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy Washburn | Send us Fan Mail You’ll also love: Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn Ep. 56 — Kindness Revolution: How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes Ep. 52 — Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock Your attention is your most valuable currency and much of it is being spent for you. Kathy shows how daily attention is the real engine of love, integrit... | 30m 17s | ||||||
| 10/30/25 | Ep. 60 - You'll Never Walk Alone : The Art of Building Supportive Relationships with Kathy Washburn | Send us Fan Mail You’ll also love Ep. 31: Finding Connection and Belonging by Building Self Trust with Elise Bish Ep. 56: Kindness Revolution: How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes Ep. 18: Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana GoldKathy reframes strength from radical independence to healthy interdependence. Through a powerful hospital story and a practical framework, she shows ... | 29m 59s | ||||||
| 10/15/25 | Ep. 59 - The Sweetest Devotion - Why Self Care Isn't Selfish Kathy Washburn | Send us Fan Mail You’ll also love… Ep. 21 - No Time for Self Care – How About Becoming Self Full with Elinor Harari Turn “self-care guilt” into self-full choices that fuel real presence and energy.Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn Retire the good-girl script and replace martyrdom with self-partnership and agency.Ep. 36 - Shifting Self Care From Obligation to Inspiration with Amy Burnie Ditch the checklist—build tiny, nouri... | 27m 36s | ||||||
| 9/30/25 | Ep. 58 - Midlife Reinvention: How to Stop People-Pleasing and Tap into Your Soul's Intuition with Christina Deering | Send us Fan Mail What if the feeling of being stuck is actually your soul guiding you toward your greatest self? This episode offers a roadmap for Midlife Reinvention starting with tuning into your body's wisdom. Host Kathy Washburn interviews Christina Deering, a powerful shaman and business coach who shares her journey from a people-pleasing sorority girl to a highly aligned spiritual guide. Christina breaks down essential body-based techniques to access elusive intuition, including the con... | 48m 37s | ||||||
| 9/15/25 | Ep. 57 - Adversity as a Superpower with Terry Healey | Send us Fan Mail Facing adversity can completely transform your life—but what if you could use your toughest moments to build unshakable resilience and rediscover your authentic self? In this powerful episode, we dive deep into emotional wellness and post-traumatic growth with cancer survivor and author Terry Healey, whose new book "The Resilience Mindset" reframes adversity as a catalyst for radical personal reinvention. Host Kathy Washburn and Terry explore how cancer survivorship reveals h... | 51m 16s | ||||||
| 8/30/25 | Ep. 56 - Kindness Revolution How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes | Send us Fan Mail Are you tired of the endless cycle of people-pleasing, emotional suppression, and disconnected “social junk food”—but not sure how to reclaim your authentic self? In this empowering episode of The Self Investment Project, we dive deep into the transformative power of kindness and intentional connection, uncovering practical tools for emotional wellness and sustainable self-care in our hyper-digital world. Host Kathy Washburn is joined by Natalie Semmes, international technolo... | 1h 17m 40s | ||||||
| 8/15/25 | Ep. 55 - The Executive Coach Who Takes CEOs Into the Woods to Find Their Humanity with Jules Kuroda | Send us Fan Mail Feeling disconnected, stuck in people-pleasing mode, or longing for deeper purpose? This inspiring episode dives into emotional wellness, overcoming loneliness, and reclaiming your authentic self—offering real strategies for building resilience, cultivating connection, and living a wildly fulfilling life. Host Kathy Washburn welcomes coach and author Jules Kuroda, creator of “The N8 Self” framework, to unpack how we unintentionally create loneliness, the powerful lessons of s... | 55m 18s | ||||||
| 7/30/25 | Ep. 54 - Why Your Legacy is Today Not Tomorrow: A Construction Executive's Take on Stepping into Your Power with Erika Rothenberger | Send us Fan Mail Ready to break free from people-pleasing and reclaim your authentic self? In this inspiring episode, we dive deep into building resilience, embracing boldness, and cultivating emotional wellness—especially for women feeling stuck after years of over-giving and emotional suppression. Host Kathy Washburn is joined by powerhouse Erika Rothenberger, a civil engineer, keynote speaker, and founder of multiple women’s empowerment groups, who shares her transformative journey from pe... | 43m 52s | ||||||
| 7/15/25 | Ep. 53 - Stop the Mean Girl in Your Head: How to Rewrite Negative Self Talk and Grow Your Confidence with Julie Nee | Send us Fan Mail Are you ready to break free from self-doubt and finally grow into your full potential? In this inspiring episode of Investment of Self, we dive into actionable strategies to overcome negative self-talk, cultivate gratitude, and ignite real transformation in your life. Julie Nee, bestselling author and co-creator of the “You Grow Girl” movement, joins host Kathy Washburn for a heartfelt conversation packed with science-backed positivity, tools for personal growth, and empoweri... | 55m 12s | ||||||
| 6/30/25 | Ep. 52 - Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock | Send us Fan Mail Are you a sensitive soul who finds yourself stuck in cycles of people-pleasing, self-sacrifice, or toxic relationships? In this powerful episode, we dive deep into self-healing, breaking generational cycles, and reclaiming your authentic voice with singer-songwriter and empath advocate Riley Hope Matlock. Host Kathy Washburn and Riley explore the emotional journey from “Cinderella syndrome” and perfectionism to radical self-investment, creative freedom, and the art of saying ... | 55m 06s | ||||||
| 6/15/25 | Ep. 51 - Transforming Pain Into Purpose and Power Through Holistic Health with Amanda Soukoulis | Send us Fan Mail Struggling with stubborn health issues like unexplained fatigue, brain fog, or gut problems that doctors can’t solve? In this episode, we reveal how functional medicine and advanced self-tracking tools can help you uncover the real root causes of your symptoms and finally reclaim your energy, focus, and vitality. Amanda Soukoulis, a former private equity professional turned functional health practitioner, shares her inspiring story of hitting rock bottom in her mid-twenties—a... | 44m 49s | ||||||
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