The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
by Kathy Washburn
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On the show
From 16 epsHost
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Recent episodes
Ep. 80 - Reclaiming Your Story: How Writing the Truth Can Heal Your Body with Cristina Simmons
Aug 30, 2026
52m 44s
Ep 79 - Capacity vs. Capability: The Equation That Changes Everything with Emily Forbes
Aug 15, 2026
56m 18s
Ep. 78 - Type C to Type D: A Therapist’s Honest Look at Building Your New Normal with Leonore Tjia
Jul 30, 2026
58m 47s
Ep. 77 - Learning to Say No: The First Brave Act of Building Your New Normal with Kathy Washburn
Jul 15, 2026
20m 11s
Ep. 76 - The Art of Listening to Yourself: Collage, Creativity and Coming Home to Your Body with Molly Meng
Jun 30, 2026
1h 04m 35s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/30/26 | Ep. 80 - Reclaiming Your Story: How Writing the Truth Can Heal Your Body with Cristina Simmons | Send us Fan Mail What if the story you have never told is the very thing standing between you and your own healing? In this episode, Kathy sits down with Cristina Simmons, an occupational therapist turned publisher, author, and founder of a company that helps everyday people write and self-publish their own books. Cristina shares how twenty years of emotional suppression, a marriage tested by grief and betrayal, and a rare femur tumor eventually became the very material that set her free. Cri... | 52m 44s | ||||||
| 8/15/26 | Ep 79 - Capacity vs. Capability: The Equation That Changes Everything with Emily Forbes | Send us Fan Mail Emily Forbes spent nine years as a CEO, winning awards and passing every performance review, while her body was quietly falling apart. In this conversation, Emily shares the equation she developed after ill-health retirement forced her to separate two things most of us have never been taught to tell apart: capability and capacity. We talk about the moment capability stopped being enough to override what her body was saying, the crash protocol she now uses on low-capacity days... | 56m 18s | ||||||
| 7/30/26 | Ep. 78 - Type C to Type D: A Therapist’s Honest Look at Building Your New Normal with Leonore Tjia | Send us Fan Mail This week I'm bringing back a conversation that has stayed with me since we first recorded it, and repositioning it inside our Building Your New Normal arc, because it's the piece that unlocks what this quarter is really about. My guest is Leonore Tjia, a field guide to the inner world who helps people transform their emotional and relational patterns. Full disclosure: Leonore has also been my therapist for the last seven years. We talk about Type C patterns, the conflict avo... | 58m 47s | ||||||
| 7/15/26 | saying nopeople-pleasing+3 | — | — | — | saying nopeople-pleaser+4 | — | 20m 11s | ||
| 6/30/26 | self-discoverycreativity+3 | Molly Meng | The Self Investment ProjectWriting Your Way to Authenticity+2 | — | listening to yourselfcollage+3 | — | 1h 04m 35s | ||
| 6/15/26 | habit buildingself-improvement+3 | — | — | — | habitsself-improvement+3 | — | 25m 19s | ||
| 5/30/26 | pelvic floor healthemotional suppression+4 | Erin Michael | Rebuild A Bitch | — | pelvic flooremotional health+5 | — | 56m 38s | ||
| 5/15/26 | time managementpersonal values+3 | — | — | — | timevalues+4 | — | 23m 27s | ||
| 4/30/26 | consciousness skillsburnout prevention+3 | Andrew Parsons | — | — | burnoutconsciousness+3 | — | 57m 26s | ||
| 4/15/26 | body intelligencehigh-achieving women+3 | Miranda Holder | — | — | body intelligenceemotional wellness+3 | — | 38m 51s | ||
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| 3/30/26 | self-advocacyType C patterns+3 | — | — | — | self-advocacyType C+3 | — | 28m 20s | ||
| 3/15/26 | self investmentfuture self+3 | — | — | — | self investmentfuture self+5 | — | 22m 43s | ||
| 3/1/26 | pain managementbody trust+3 | Dr. Taelon Parson | — | — | painbody intelligence+3 | — | 48m 47s | ||
| 2/15/26 | curiosityself-criticism+3 | Rose Ann Cerofeci | — | — | curiosityself-criticism+3 | — | 1h 01m 38s | ||
| 1/30/26 | breathworkemotional wellness+3 | Anthony Abbagnano | Alchemy of Breath | — | breathworkemotional wellness+3 | — | 1h 03m 59s | ||
| 1/15/26 | people-pleasinghormones+3 | Dr. Seth Osgood | — | — | people-pleasinghormones+3 | — | 1h 00m 43s | ||
| 12/30/25 | integrityself-care+3 | Natasha Skolny | — | — | integrity trapself-care+3 | — | 59m 43s | ||
| 12/15/25 | emotional wellnessself-care+3 | Jennifer Miller | Taking Time Retreats | — | emotional wellnessself-care+4 | — | 53m 55s | ||
| 11/30/25 | perspectiveemotional wellness+3 | Andra Davidson | — | — | perspectivedark times+3 | — | 59m 42s | ||
| 11/15/25 | Ep. 61 - The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy Washburn | Send us Fan Mail You’ll also love: Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn Ep. 56 — Kindness Revolution: How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes Ep. 52 — Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock Your attention is your most valuable currency and much of it is being spent for you. Kathy shows how daily attention is the real engine of love, integrit... | 30m 17s | ||||||
| 10/30/25 | Ep. 60 - You'll Never Walk Alone : The Art of Building Supportive Relationships with Kathy Washburn | Send us Fan Mail You’ll also love Ep. 31: Finding Connection and Belonging by Building Self Trust with Elise Bish Ep. 56: Kindness Revolution: How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes Ep. 18: Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana GoldKathy reframes strength from radical independence to healthy interdependence. Through a powerful hospital story and a practical framework, she shows ... | 29m 59s | ||||||
| 10/15/25 | Ep. 59 - The Sweetest Devotion - Why Self Care Isn't Selfish Kathy Washburn | Send us Fan Mail You’ll also love… Ep. 21 - No Time for Self Care – How About Becoming Self Full with Elinor Harari Turn “self-care guilt” into self-full choices that fuel real presence and energy.Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn Retire the good-girl script and replace martyrdom with self-partnership and agency.Ep. 36 - Shifting Self Care From Obligation to Inspiration with Amy Burnie Ditch the checklist—build tiny, nouri... | 27m 36s | ||||||
| 9/30/25 | Ep. 58 - Midlife Reinvention: How to Stop People-Pleasing and Tap into Your Soul's Intuition with Christina Deering | Send us Fan Mail What if the feeling of being stuck is actually your soul guiding you toward your greatest self? This episode offers a roadmap for Midlife Reinvention starting with tuning into your body's wisdom. Host Kathy Washburn interviews Christina Deering, a powerful shaman and business coach who shares her journey from a people-pleasing sorority girl to a highly aligned spiritual guide. Christina breaks down essential body-based techniques to access elusive intuition, including the con... | 48m 37s | ||||||
| 9/15/25 | Ep. 57 - Adversity as a Superpower with Terry Healey | Send us Fan Mail Facing adversity can completely transform your life—but what if you could use your toughest moments to build unshakable resilience and rediscover your authentic self? In this powerful episode, we dive deep into emotional wellness and post-traumatic growth with cancer survivor and author Terry Healey, whose new book "The Resilience Mindset" reframes adversity as a catalyst for radical personal reinvention. Host Kathy Washburn and Terry explore how cancer survivorship reveals h... | 51m 16s | ||||||
| 8/30/25 | Ep. 56 - Kindness Revolution How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes | Send us Fan Mail Are you tired of the endless cycle of people-pleasing, emotional suppression, and disconnected “social junk food”—but not sure how to reclaim your authentic self? In this empowering episode of The Self Investment Project, we dive deep into the transformative power of kindness and intentional connection, uncovering practical tools for emotional wellness and sustainable self-care in our hyper-digital world. Host Kathy Washburn is joined by Natalie Semmes, international technolo... | 1h 17m 40s | ||||||
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