ADHD and Sewing: How Creative Hobbies Support Focus, Calm and Self-Regulation with Dr Claire Ashley
About this episode
In this episode, Gemma Daly and Dr. Claire Ashley discuss how sewing can aid in self-regulation for adults with ADHD.
Send us Fan Mail In this episode, I’m joined by Dr. Claire Ashley to explore ADHD, how it really presents in adulthood, and why sewing can become a powerful tool for self-regulation. We discuss the core symptoms of ADHD, why so many women are misdiagnosed or diagnosed later in life, and the link between ADHD, anxiety and chronic overwhelm. This is an honest, practical conversation about neurodiversity, creativity and building a healthier relationship with your sewing practice. If you’ve ever ...
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