How Sewing Changed My Life: Creativity, Wellbeing and Building a Handmade Wardrobe with Dr Claire Ashley
About this episode
Dr Claire Ashley discusses how sewing transformed her life, enhancing her creativity and wellbeing.
Send us Fan Mail In this episode, Dr Claire Ashley shares how she discovered sewing during a challenging period in her life and how it grew from a practical skill into a powerful source of creativity, confidence, and wellbeing. From teaching herself to sew, to building a colourful handmade wardrobe, Claire reflects on the lessons, challenges, and joys of her sewing journey. We explore the mental health benefits of sewing, including how creative hobbies can boost self-efficacy, reduce st...
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