034: Rewiring Trauma: How to Break Free from Limiting Beliefs

About this episode

Andrea McTague and Mateo Sestito discuss the complexities of trauma and its impact on the brain, emphasizing the transformation of trauma into strength through understanding and therapy.

Summary In this episode, Andrea McTague and Mateo Sestito explore the complexities of trauma, its impact on the brain, and how early experiences shape our responses to life. They discuss the difference between disturbances and trauma, the role of limiting beliefs, and the importance of social connections in coping with trauma. The conversation emphasizes the potential for trauma to be transformed into strength and resilience through understanding and therapy. Listeners are encouraged to embr...

People in this episode

Guests: Andrea McTague, Mateo Sestito

Topics covered

• trauma
• limiting beliefs
• social connections
• resilience
• therapy

Keywords

• trauma
• brain
• limiting beliefs
• social connections
• resilience
• therapy

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