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From 10 epsHosts
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Recent episodes
040: Decision Paralysis & Fear of Choosing Wrong
Jun 9, 2026
20m 48s
039: How to Tell If Therapy Is Actually Working: 4 Signs of an Effective Therapist
Jun 9, 2026
43m 06s
038: Breaking the Founder Ceiling: Limiting Beliefs That Block Entrepreneurs From Success
Feb 10, 2026
1h 14m 56s
037: Relationship Dynamics: Creating Secure, Connected Partnerships by Breaking Unhealthy Patterns
Feb 9, 2026
1h 10m 28s
036: Mind Over Money: Overcoming the Limiting Beliefs Driving Financial Anxiety
Nov 27, 2025
1h 18m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/9/26 |  040: Decision Paralysis & Fear of Choosing Wrong✨ | decision paralysisidentity beliefs+5 | Kai Ongaro | University of Alberta | — | decision paralysisidentity beliefs+6 | — | 20m 48s | |
| 6/9/26 | 039: How to Tell If Therapy Is Actually Working: 4 Signs of an Effective Therapist✨ | therapy effectivenessmental health+3 | Brendon Braithwaite | ShiftGritShiftGrit Psychology & Counselling | — | therapyeffective therapist+3 | — | 43m 06s | |
| 2/10/26 | 038: Breaking the Founder Ceiling: Limiting Beliefs That Block Entrepreneurs From Success✨ | entrepreneurshiplimiting beliefs+4 | Claire Goddard | ShiftGritShiftGrit Psychology & Counselling | — | entrepreneurial struggleidentity beliefs+4 | — | 1h 14m 56s | |
| 2/9/26 | 037: Relationship Dynamics: Creating Secure, Connected Partnerships by Breaking Unhealthy Patterns✨ | relationship dynamicsemotional patterns+3 | Geneviève Malena | ShiftGritShiftGrit Psychology & Counselling | — | relationship strugglescommunication+3 | — | 1h 10m 28s | |
| 11/27/25 | 036: Mind Over Money: Overcoming the Limiting Beliefs Driving Financial Anxiety✨ | financial anxietylimiting beliefs+3 | Jenae WhiteCrystal Taylor | ShiftGrit | Calgary | money stressfinancial beliefs+3 | — | 1h 18m 05s | |
| 4/14/25 | 035: Scroll, Click, Repeat: Escaping the Internet Addiction Trap✨ | internet addictiondigital habits+4 | Alberto Medeiros | — | — | internet addictionscreen time+5 | — | 1h 26m 54s | |
| 3/25/25 | 034: Rewiring Trauma: How to Break Free from Limiting Beliefs✨ | traumalimiting beliefs+3 | Andrea McTagueMateo Sestito | — | — | traumabrain+4 | — | 1h 05m 49s | |
| 1/29/25 | 033: Parenting with Purpose: The Struggles, The Strategies & The Science✨ | parentingemotional resilience+3 | Andrea McTagueSharilyn Theriault | — | — | parentingemotional resilience+7 | — | 1h 02m 19s | |
| 12/9/24 | 032: Beyond the Call: Navigating Trauma and Transition for Veterans and First Responders✨ | mental healthtrauma+5 | Amy Gale | ShiftGrit Psychology & Counselling | — | veteransfirst responders+6 | — | 1h 09m 54s | |
| 10/24/24 | 031: Grit, Growth, and Balance: The High Performer’s Guide to Mental Toughness✨ | performance psychologymental toughness+5 | Baldwin Asala | ShiftGrit Psychology & Counselling | — | performance psychologymental toughness+5 | — | 50m 12s | |
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| 9/8/22 | 030: The World Can Be a Scary Place: Here's How To Focus On What You Can Control | Let us know in the comments what other topics you'd like our psychologists Andrea and Zac to cover in the next upcoming episodes! In this episode of The Shift Show, we admit that it's been a while... but we're back and this topic is one that you'll want to sit in on. We'll be talking about External Stressors (things that stress us out that are NOT in our control) such as the war between Russia and Ukraine, the raising inflation, supply chain shortages, political division etc. Our two p... | 1h 25m 22s | ||||||
| 5/12/22 | 029: Let's Talk About Sex: A chat with Natasha Helfer Parker | The sex experience can be very confusing; on one hand, it is pleasurable and we desire it but on the other hand, it’s associated with shame and disgust. Tune in and hear what we have to say about sex! | 51m 51s | ||||||
| 3/24/22 | 028: From Stress to Chronic Burnout: Here’s How to Combat These Common Conditions | More and more we see clients listing “stress” as a common reason our clients come in. It’s talked about in the news frequently, we hear friends complain of it, and we have all experienced some aspect of it from time to time. | 2h 00m 25s | ||||||
| 2/17/22 | 027: Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy | A lot has changed from the days when yoga burst into the West. The beloved past-time of Lululemon-sporting women now invites more diverse populations, including first responders suffering from – or at risk for – PTSD. | 1h 33m 04s | ||||||
| 2/10/22 | 026: Tune up Your Relationship by Breaking down Your Needs | Flowers & Blowjobs: Listen to the rerelease of this podcast for gems on navigating your needs, whether you’re trying to communicate better in your current relationship or are in the market for a new one. | 1h 42m 34s | ||||||
| 1/27/22 | 025: Stop Self-Sabotage, Get Your Brain on Your Side and Be Your Best Self | In this podcast, Andrea McTague and Zac Erickson dissect the human brain to explain why we often act against our own interests and how to get back in the driver’s seat. | 1h 30m 51s | ||||||
| 12/23/21 | 024: How to Combat the Winter Blues | Solutions for Seasonal Affective Disorder to Grinch Like Grumpiness, and Everything in Between! | 2h 06m 46s | ||||||
| 11/25/21 | 023: How Mindfulness Can Help You Eat Better and Move More | Why do we let diet and exercise sabotage our well-being? Zac and Sarah point some fingers and round up some solutions. | 1h 00m 39s | ||||||
| 10/28/21 |  022: Face Your Fears with Shift Psychs: Dare to visit Deadmonton, the haunted house from hell. | Ah, Halloween - the time our society brings our love of scaring ourselves to light, in the funnest possible way. Overgrown pumpkins, tricked out yards, and all-you-can-eat candy. A chance to slap on a wig, paint your face, and glimpse the horrors that lurk inside your neighbour's’ foyer. Chime in to hear what we have to say! Disclaimer: Please note that this podcast is a re-release and that after this episode we will begin releasing our podcasts once a month! | 53m 21s | ||||||
| 10/14/21 |  021: We’re Walking, Talking Pieces of Nature! | Zac and Sarah Explain How the Great Outdoors Makes Us Happier -- and Why We Should Leave Our Phone at Home | 1h 06m 30s | ||||||
| 9/30/21 |  020: Why Porn is Like a Comfy Couch -- and How to Get up off Your Ass | In Andrea and Zac’s 360 on porn compulsion, they discuss what the real problem is (spoiler alert: it’s not the sexy bodies), how it’s compounded by modern-day society, and what to do if you or a loved one is struggling with it. | 50m 38s | ||||||
| 9/16/21 |  019: Life is a Teeter-Totter | Defy Gravity, Embrace Yourself: Floating Entrepreneurs Matthew Smith and Jamie Phillips Twelve inches of water, half a ton of salt, 34-degree water, that’s all. No sound. No light. No sensory input. Just you and your thoughts. Whether that sounds divine or demonic, this conversation with Modern Gravity founders Matthew Smith and Jamie Phillips, Shift Clinician Zac Erickson, and Shift Operations Manager [Name…?] offers new perspectives on the experience of floating -- the good, the wei... | 1h 17m 51s | ||||||
| 9/3/21 |  018: Let's Talk About Happiness | The Holy Grail of emotions, happiness is everywhere -- and yet so hard to see. Everything from a pleasant sunny afternoon to a once-in-a-lifetime winning lottery ticket could sit under the umbrella of happiness. The problem is, wanting to be happy without knowing what that means, is a recipe for unhappiness. In the first episode of this new series, Shift’s Zac Erickson, Andrea McTague and Sarah [...?] poke around under the blanket of happiness to demystify it from a physiological, psy... | 1h 07m 42s | ||||||
| 8/19/21 |  017: ADD/ADHD - Let's Discuss How to Identify and Treat this Disorder on the Rise | It’s ADHD’s moment in the spotlight. Thanks to Tiktok, today there’s an unprecedented level of interest around ADHD. But so many of the symptoms of this neurodevelopmental disorder can also be caused by lifestyle factors -- diet, sleep, exercise, social activity -- exacerbated by the pandemic. In other words, if you’re bouncing off the walls after a year and a half of being cooped up, it’s probably more an environmental issue than a clinical one. In this episode, Shift’s Zac Erickson and An... | 1h 41m 33s | ||||||
| 8/5/21 |  016: Toxic Workplaces Hurt Us All: Here’s How to Identify and Shift the Dynamic | “Is My Boss Serving Kool Aid?” Sarah Lerner of And Together Discusses the Cost of Toxic Workplaces -- and Maps the Way Forward Toxic workplaces cost big. If you’re cowering in your cubicle or dodging bullies, you aren’t bringing your “A”-game to the office. You’re probably waist-deep in a job search. If that’s you, you’re not alone: According to a 2020 study, 20% of all U.S. employees reported fleeing a toxic workplace over the previous five years, at an estimated price tag of $220 billion in... | 56m 11s | ||||||
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