About this episode

This episode explains the differences between soluble and insoluble fiber in a simple and memorable way for nutrition coaching.

Send us a text if you want to be on the Podcast & explain why! You’ve heard “eat more fiber,” but almost nobody explains it in a way clients actually remember or apply. We keep it simple and useful: soluble fiber acts like a sponge, and insoluble fiber works like a broom. That one shift makes nutrition coaching easier, whether you’re helping a client manage hunger, improve gut health, or make sense of cholesterol labs without getting lost in jargon. We walk through what soluble fiber doe...

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