Why American's are fat Part 3 PSYCHOLOGY | LIVE NUTRITION COACH CALL (SUF NC)
About this episode
The episode discusses the psychological aspects of nutrition and how traditional food tracking methods can fail, emphasizing the importance of accurate reporting in weight loss efforts.
Send us a text if you want to be on the Podcast & explain why! A single “cheat meal” can quietly erase a full week of progress and it usually happens in plain sight. We start with a deceptively simple question: how many calories are really in a burger with bacon and sauce, a loaded baked potato, and a big beer? Then we unpack why traditional food logs often fail, why photo tracking changes everything, and how coaches can spot the difference between honest effort and inaccurate reporting w...
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