The Show Up Fitness Podcast
by Chris Hitchko, CEO Show Up Fitness
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 7 chart positions in 7 markets.
By chart position
- 🇺🇸US · Fitness#1905K to 30K
- 🇲🇽MX · Fitness#1311K to 10K
- 🇳🇱NL · Fitness#1491K to 10K
- 🇮🇳IN · Fitness#1631K to 10K
- 🇨🇿CZ · Fitness#613K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.6K to 23K🎙 Daily cadence·346 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
12K to 76K🇺🇸39%🇲🇽13%🇳🇱13%+4 more - Active Followers
Loyal subscribers who consistently listen
3.6K to 23K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 42 epsHosts
Recent guests
Recent episodes
Anterior Shoulder Pain? Shoulder Screens & Soft Tissue Mobilizations
Sep 3, 2026
35m 05s
Chronic Tendon Pain: Why Load Beats Rest | Dr. Rob DPT New Jersey Spectrum Therapeutics
Aug 27, 2026
21m 01s
How to Sell Personal Training | Equinox LIVE Sales Role Play
Aug 26, 2026
19m 32s
Low Back Pain w QL Release LIVE hands on learning seminar NASHVILLE
Aug 24, 2026
39m 46s
Why Incline Barbell is harder than Bench
Aug 21, 2026
8m 09s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/3/26 | Anterior Shoulder Pain? Shoulder Screens & Soft Tissue Mobilizations | Send us a text if you want to be on the Podcast & explain why! SUF-STM LIVE calls helping trainers level up their business and mentorship. Shoulder discomfort can turn a confident lifter into someone who dreads incline day, and the worst part is how often the “fix” starts with a guess and ends with a scary label. We walk through a clear, trainer-safe approach that starts where it should: keep a physical therapist in your network, stay in your scope, and collect the right data before you t... | 35m 05s | ||||||
| 8/27/26 | Chronic Tendon Pain: Why Load Beats Rest | Dr. Rob DPT New Jersey Spectrum Therapeutics | Send us a text if you want to be on the Podcast & explain why! Read the article here on Showupfitness.com: https://www.showupfitness.com/blogs/blog/chronic-tendon-pain-why-load-beats-rest-and-what-shockwave-actually-does That nagging Achilles that “felt better with rest” and then flared the second you returned to training isn’t bad luck, and it usually isn’t an inflammation problem you can ice away. Chronic tendon pain is often a capacity problem, which means the fix is not doing less for... | 21m 01s | ||||||
| 8/26/26 | How to Sell Personal Training | Equinox LIVE Sales Role Play | Send us a text if you want to be on the Podcast & explain why! A sales sheet won’t save a shaky consult, but a confident coach can. We’re live at Equinox running a real-time role-play with West, right after a hard chest session, to show what personal training sales actually looks like when the client is excited, hesitant, and ready to bolt with “I’ll think about it.” If you’ve ever fumbled the pricing, overexplained packages, or felt weird about “closing,” you’ll hear exactly where the mo... | 19m 32s | ||||||
| 8/24/26 | Low Back Pain w QL Release LIVE hands on learning seminar NASHVILLE | Send us a text if you want to be on the Podcast & explain why! Hands on learning workshop with SUF x Life Time Fitness partnership. How to train a client who has low back pain? The best hands on learning workshop / seminars for personal trainers. Show Up Fitness Low Body seminar Low back pain is everywhere, and the worst part is how quickly it turns into fear: fear of bending, fear of lifting, fear of the next flare up, fear of what an MRI might “find.” We’re teaching from Franklin near N... | 39m 46s | ||||||
| 8/21/26 | Why Incline Barbell is harder than Bench | Send us a text if you want to be on the Podcast & explain why! Incline bench press has a way of making strong lifters feel brand new under the bar. If you’ve ever wondered why your flat bench numbers don’t carry over, we walk through the real mechanics that make incline pressing so challenging and so valuable for upper chest strength and hypertrophy. We break it down into five clear drivers: anatomy (the clavicular head of the pectoralis major has less “real estate” to contribute),... | 8m 09s | ||||||
| 8/18/26 | Ep. 400 Navigating Low Back Pain In Training w/ Dr. Q & Dr. Katie | Send us a text if you want to be on the Podcast & explain why! Location: Austin C4 / Nutrabolt. Time 8-4 https://www.eventbrite.com/e/navigating-low-back-pain-in-training-with-katie-dabrowski-and-q-willey-tickets-1996909407794 CODE: SHOWUPFITNESS $50 off Doc Q IG: Coach_Q_Physio & Doc Katie: Ktdabrowski Back pain is one of the fastest ways to make a confident lifter feel fragile and it’s also one of the easiest places for bad information to hijack a training plan. We sit down with phy... | 58m 00s | ||||||
| 8/17/26 | Quadratus Lumborum (QL) Soft Tissue Release (SUF STM) | Send us a text if you want to be on the Podcast & explain why! Show Up Fitness hands on learning seminar at Life Time in Franklin Tennessee. If you want to become a successful personal trainer, find personal training certifications and specializations like SUF STM to make you an elite personal trainer. Next personal training seminar Tampa September 25/26. That deep “right there” ache in your low back can make you feel stuck, especially when stretching and foam rolling do nothing. We walk ... | 4m 05s | ||||||
| 8/14/26 | Why FAT LOSS is so confusing PART 4 HORMONES & STRESS | Become A Nutrition Coach | Send us a text if you want to be on the Podcast & explain why! Blaming hormones is comforting because it gives us a villain and a shortcut. We go the other direction and build the real foundation: calories in versus calories out, plus the three forces that quietly drive the whole system, stress, sleep, and daily movement. From cortisol to insulin to thyroid hormones, we explain what these signals actually do, where they come from, and why “too much” and “too little” are both problems. No ... | 40m 52s | ||||||
| 8/11/26 | Is NASM Worth It in 2026? 10-Year NASM Teacher Explains | Send us a text if you want to be on the Podcast & explain why! Passing a personal trainer certification feels like you’ve earned the keys to the gym, until a real client shows up with knee pain, shoulder history, and questions you can’t answer with a multiple-choice memory dump. We talk honestly about whether NASM is worth it, why so many “gold standard” certifications still leave trainers with shaky programming skills, and how the industry sets beginners up to confuse a piece of paper wi... | 21m 22s | ||||||
| 8/6/26 | How to train a 68-yr old hiker | Send us a text if you want to be on the Podcast & explain why! Your client doesn’t need to feel wrecked to get ready for the trail. We walk through a real program design for a 68-year-old retired client who trains three days per week and does Pilates, with a primary goal of lower body strength and endurance for an upcoming hiking vacation and a secondary goal of longevity, mobility, and overall health. We start with how to think like a coach from minute one: warm-ups that respect a... | 8m 29s | ||||||
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| 8/5/26 | Nutrition Coaching Assessment Form | Become A Nutrition Coach SUF NC | Send us a text if you want to be on the Podcast & explain why! Become a successful nutrition coach making 30k+ annually: https://www.showupfitness.com/products/suf-nutrition-course Most people think “nutrition coaching” means macros and a food list. We don’t. We talk through what it looks like when a trainer treats nutrition like a real service with clear boundaries, a structured assessment, and an actual registered dietitian on the team. The difference is immediate: clients stop getting ... | 45m 48s | ||||||
| 8/4/26 | How to Train A 98-Year-Old PT client | Send us a text if you want to be on the Podcast & explain why! A 98-year-old walks into your gym. Do you panic and reach for a stability ball, or do you coach what actually keeps them independent? We take you inside a real coaching moment from our Show Up Fitness class and lay out how we think about program design for older adults and senior fitness. The big shift is simple but powerful: stop collecting exercises and start coaching movement patterns. We talk through what we look for the ... | 17m 01s | ||||||
| 8/3/26 | Knee Pain? TKE (terminal knee extension) & Dorsiflexion screens | Send us a text if you want to be on the Podcast & explain why! Knee pain that lingers at a low hum can be maddening, especially for runners who feel “mostly fine” until mileage adds up. We walk through a simple, trainer friendly screen for terminal knee extension (TKE) that takes minutes and often exposes a tiny side to side gap you can’t afford to ignore. Two to five degrees sounds small, but it can change how the knee loads with every step, rep, and landing. From there, we lay out a cl... | 8m 17s | ||||||
| 7/31/26 | Shoulder Pain? Thoracic, Humeral Flexion screens & STM | Send us a text if you want to be on the Podcast & explain why! Shoulder discomfort can be maddening because it often shows up during perfectly normal training. We take a different route: we start with quick safety screens to rule out red flags, then we hunt for the real limiter that keeps stealing motion from the shoulder. A surprising amount of “shoulder pain” is a thoracic spine problem in disguise, and once you see it, your assessments and your programming get a lot clearer. We walk t... | 9m 20s | ||||||
| 7/30/26 | Is AI Making Personal Trainers Dumber? | Send us a text if you want to be on the Podcast & explain why! AI is turning everyday work into a shortcut button, and that’s exactly why we’re asking a risky question: is AI making us dumb, or is it exposing who never built real skill in the first place? We break this down through the Dunning-Kruger effect and a wild true story that shows what happens when confidence beats competence. The point isn’t to fear AI, it’s to stop using it like a mask for weak fundamentals. We get speci... | 16m 25s | ||||||
| 7/28/26 | Tight Calves with Running? Try This | Send us a text if you want to be on the Podcast & explain why! Calf pain that hits one mile into a run feels like betrayal, but it’s often your body giving you useful data. We dig into what running really demands from your lower leg, why the soleus and gastrocnemius take such a beating, and how a sudden spike in volume, frequency, or intensity can push tissue past its current capacity. If you have ever blamed “tight calves” or “bad knees,” we offer a clearer lens: build the foundation fir... | 15m 25s | ||||||
| 7/22/26 | The 10k Trainer: Semi-Private Gym Owner In Hawaii w/ Blake Parado | Send us a text if you want to be on the Podcast & explain why! Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/ Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA NASM / ACE / ISSA study guide: https... | 50m 58s | ||||||
| 7/21/26 | fibernutrition+3 | — | — | — | soluble fiberinsoluble fiber+3 | — | 7m 21s | ||
| 7/20/26 | personal trainingcertifications+3 | — | — | — | personal trainingcertifications+3 | — | 18m 24s | ||
| 7/17/26 | shoulder paintraining safely+3 | DPT Coleman | — | — | shoulder painacute injury+4 | — | 37m 06s | ||
| 7/16/26 | personal traininggym experience+3 | Sean Hyson | Show Up FitnessLifetime Fitness | AustinTexas | personal trainerShow Up Fitness+5 | — | 39m 28s | ||
| 7/16/26 | personal trainingcertification+3 | — | Show Up Fitness | — | personal trainerShow Up Fitness+5 | — | 15m 10s | ||
| 7/14/26 | psychologynutrition coaching+3 | — | Show Up Fitness | — | cheat mealcalories+3 | — | 35m 55s | ||
| 7/13/26 | fitness careerpersonal training+3 | Aaron | Life TimeLA Fitness | — | fitness trainercareer growth+3 | — | 18m 59s | ||
| 7/9/26 | programming workoutsbeginners+3 | — | Show Up Fitness | — | workoutsbeginners+3 | — | 10m 09s | ||
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Chart history for The Show Up Fitness Podcast
Peaked at #61 in CZ, currently #61 in CZ.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| CZ | — | #61 | #61 | — |
| Mexico | — | #131 | #131 | — |
| Netherlands | — | #149 | #149 | — |
| India | — | #163 | #163 | — |
| TW | — | #176 | #176 | — |
| United States | — | #190 | #190 | — |
| HK | — | #198 | #198 | — |
Chart Positions
7 placements across 7 markets.
Chart Positions
7 placements across 7 markets.