About this episode

The episode discusses the importance of rebuilding self-trust and understanding one's body signals in the context of making decisions about marriage and divorce.

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.com Episode 95: I had the opportunity to sit down live with my dear friend, Chandra Zas, to talk about her chapters in The Handbook for Human Potential . And while at first glance this might seem like a departure from our usual stay-or-go conversations, it is anything but. Because before you can make a clear decision about your marriage, you have to rebuild trust with yourself. So many of us have been trained to override our bodies. We override exhaustion. We override sadness. We override anger. We override our no. We override our intuition. And then, standing at one of the most consequential crossroads of our lives, we expect clarity to magically appear. Of course it feels like chaos. In this episode, we explore what it means to come home to your body in a grounded, practical way. We talk about early conditioning and shame. About how coping behaviors are often attempts at soothing a dysregulated nervous system. About the difference between demands and requests, and how that shift alone can transform the emotional architecture of our relationships. At its core, this conversation is about embodiment…

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• From Exit to Expansion: When Choosing Yourself Opens a New Door in Your Marriage · April 14, 2026 · 56 min
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• The Courage to Leave and Rebuild From the Roots with Vanessa Kulick Price · March 17, 2026 · 32 min
• 3 Things Every Woman Needs to Finally Trust Herself While Considering Divorce · March 10, 2026 · 23 min

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