Divorcing the “Good Guy”: From Confusion & Doubt to a Clear No

Divorcing the “Good Guy”: From Confusion & Doubt to a Clear No

February 24, 2026 · 1h 3m · Episode 96

About this episode

The episode features a conversation with Jane about her journey of considering and ultimately choosing divorce from a seemingly 'good guy' husband, exploring themes of emotional disconnect and self-discovery.

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.com I’m sitting down with “Jane,” a woman I’ve had the honor of walking alongside inside the Stay or Go community for over a year as she considered, wrestled with, and ultimately chose divorce. I watched her do this work in real time. Not in a dramatic, blow-it-all-up way. In a slow, honest, deeply courageous way. Jane is divorcing what most people would call a “good guy.” No addiction. No affair. No obvious villain. From the outside, her marriage looked fine. Maybe even better than fine. And yet inside, she felt alone. Unseen. Disconnected from her own body. Her libido had disappeared. Her nervous system was frayed. She was carrying the emotional weight of the relationship while trying to convince herself it wasn’t “bad enough” to leave. We talk about what happens when a woman begins to speak up and how that alone can disrupt entire family systems. We talk about sexual coercion inside marriage and how easily it gets normalized. We talk about the terrifying moment when you realize you’re the only one truly doing the work. And we talk about integration, the long stretch between knowing something in…

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