Q Micro Changes
From The Story in My Head: Healing & Self-Improvement for the Lazy by Amy - Fellow Human
January 7, 2026 · 12 min
About this episode
This episode discusses how to approach change in the new year with a focus on micro changes and self-acknowledgment.
Change, whether unexpected or foreseen, is often difficult. We question everything during change, including where to begin!!!! Today's quickie may offer you a starting place for any changes you'd like to make in 2026. Begin by giving yourself some Kudos for how amazing you already are!!!! Happy New Year and Here's to Micro Changes!!! change, transition, New You, self care, resolutions, self talk, positive attitude, positivity
People in this episode
Host: Amy
Topics covered
- change
- self care
- resolutions
- positive attitude
- micro changes
Keywords
- change
- transition
- self care
- resolutions
- self talk
- positivity
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