Mike Boyle- The Worst Exercises for Adults

About this episode

Mike Boyle discusses the worst exercises for adults and shares insights on fitness programming and training philosophy.

Is the back squat actually holding your adult clients back from their best results? In this episode of the Strength Coach Podcast, legendary coach Mike Boyle dives deep into why he considers certain staple exercises to be the biggest mistakes in adult fitness programming. Join host Anthony Renna as he explores the controversial takes that have kept Coach Boyle at the forefront of the industry for decades. Brought to you by PerformBetter.com Head over to their website to get 20 percent off First Place Fitness matss and check out the new Hyrox bundles. Be sure to save the dates for the upcoming Functional Training Summits in Chicago, Long Beach, and Providence. Check it all out at www.PerformBetter.com Get $15 off you next order- Sign Up for Texts from Perform Better In this episode, we break down the death of the back squat and why unilateral training is often the superior choice for longevity and athletic performance. Mike shares his list of the dumbest exercises for adults, including his thoughts on RDLs, hip thrusts, and the hidden dangers of sprinting for the average gym-goer. Pete Dupuis from Business for Unicorns to discuss a common pitfall for gym owners: confusing client…

People in this episode

Host: Anthony Renna

Guest: Mike Boyle

Topics covered

• adult fitness programming
• exercise mistakes
• unilateral training
• training philosophy
• gym ownership
• client retention

Keywords

• back squat
• unilateral training
• RDLs
• hip thrusts
• sprinting dangers
• client retention
• functional training

Sponsors

PerformBetter.com

Mentioned in this episode

Organizations: Business for Unicorns

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